Shake and Bake

Workouts

Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Wednesday 2/26/20 @ 11:49 PM
✅
306kj
84rpm
46%
20mph
30 min Rock Ride
Kendall Toole
Thursday 11/21/19 @ 12:3 PM
103kj
60rpm
35%
11mph
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:44 AM
101kj
64rpm
35%
11mph
Wednesday 1/1/20 @ 10:37 PM
✅
234kj
84rpm
49%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:43 PM
109kj
72rpm
39%
15mph
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/11/19 @ 5:47 PM
93kj
79rpm
34%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 323 kj
Thursday 1/2/20
149 kj
Saturday 2/6/21
30 min Rock Ride
Kendall Toole
✅ 306 kj
Wednesday 2/26/20
103 kj
Thursday 11/21/19
30 min 90s Pop Ride
Cody Rigsby
✅ 307 kj
Friday 1/3/20
101 kj
Tuesday 1/7/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 234 kj
Wednesday 1/1/20
109 kj
Wednesday 5/15/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 153 kj
Wednesday 12/18/19
93 kj
Thursday 4/11/19