Shake and Bake
VS
Workouts
Monday 11/7/22 @ 11:56 AM
✅
435kj
65rpm
63%
23mph
Tuesday 11/8/22 @ 10:26 AM
309kj
68rpm
53%
20mph
Sunday 10/2/22 @ 1:59 PM
✅
645kj
70rpm
61%
23mph
Wednesday 10/12/22 @ 10:29 AM
374kj
62rpm
53%
18mph
Tuesday 3/16/21 @ 11:54 AM
373kj
70rpm
57%
22mph
Wednesday 3/17/21 @ 9:31 AM
✅
438kj
71rpm
61%
23mph
Monday 3/15/21 @ 3:28 PM
321kj
82rpm
49%
20mph
Monday 3/15/21 @ 10:29 PM
✅
527kj
64rpm
71%
24mph
Tuesday 3/9/21 @ 12:55 PM
580kj
68rpm
60%
22mph
Wednesday 3/10/21 @ 10:23 AM
✅
584kj
70rpm
57%
22mph
Sunday 2/21/21 @ 12:59 PM
339kj
65rpm
58%
21mph
Monday 2/22/21 @ 10:28 PM
✅
428kj
65rpm
64%
23mph
Saturday 2/20/21 @ 3:4 PM
✅
397kj
59rpm
66%
22mph
Sunday 2/21/21 @ 12:10 PM
373kj
64rpm
62%
22mph
Friday 7/19/19 @ 10:59 AM
✅
604kj
68rpm
60%
22mph
Saturday 7/20/19 @ 11:6 AM
kj
rpm
%
0mph
Tuesday 8/14/18 @ 9:55 AM
655kj
78rpm
57%
23mph
Tuesday 8/14/18 @ 9:58 AM
✅
666kj
68rpm
63%
23mph
Sunday 7/1/18 @ 2:50 PM
✅
753kj
72rpm
64%
24mph
Wednesday 7/4/18 @ 10:50 AM
608kj
76rpm
56%
22mph
007in215
AKA JGlyndon
29
🔥
VS
adadof2beauties
NC-SupportOurVETS
16
Workouts
374
kj
Wednesday 10/12/22
373
kj
Tuesday 3/16/21
580
kj
Tuesday 3/9/21