Shake and Bake
Workouts
Saturday 8/21/21 @ 11:7 AM
✅
668kj
90rpm
51%
23mph
Wednesday 3/10/21 @ 10:7 PM
331kj
81rpm
42%
18mph
Sunday 12/6/20 @ 2:8 PM
✅
586kj
94rpm
47%
22mph
Thursday 5/20/21 @ 8:10 PM
320kj
85rpm
40%
17mph
Saturday 1/9/21 @ 12:58 PM
✅
671kj
89rpm
45%
20mph
Saturday 5/15/21 @ 12:48 PM
448kj
81rpm
42%
18mph
Friday 11/27/20 @ 2:40 PM
✅
408kj
89rpm
50%
22mph
Friday 4/30/21 @ 7:58 PM
208kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 11:29 AM
✅
380kj
100rpm
44%
22mph
Friday 1/29/21 @ 11:0 PM
191kj
90rpm
37%
17mph
Wednesday 7/24/19 @ 8:12 AM
✅
681kj
94rpm
50%
23mph
Wednesday 1/27/21 @ 11:26 PM
327kj
81rpm
41%
17mph
Saturday 1/23/21 @ 12:57 PM
✅
771kj
95rpm
46%
22mph
Saturday 1/23/21 @ 1:0 PM
420kj
82rpm
40%
17mph
Wednesday 11/25/20 @ 12:50 PM
✅
816kj
93rpm
48%
22mph
Wednesday 11/25/20 @ 4:54 PM
409kj
84rpm
39%
17mph
Friday 7/31/20 @ 7:12 PM
✅
653kj
85rpm
53%
23mph
Thursday 9/17/20 @ 9:28 PM
262kj
91rpm
36%
16mph
Thursday 2/13/20 @ 5:46 PM
✅
534kj
88rpm
46%
21mph
Tuesday 7/28/20 @ 8:48 PM
257kj
88rpm
36%
16mph
Workouts
331
kj
Wednesday 3/10/21
320
kj
Thursday 5/20/21
448
kj
Saturday 5/15/21
208
kj
Friday 4/30/21
191
kj
Friday 1/29/21
327
kj
Wednesday 1/27/21
420
kj
Saturday 1/23/21
409
kj
Wednesday 11/25/20
262
kj
Thursday 9/17/20
257
kj
Tuesday 7/28/20