Shake and Bake
Workouts
Tuesday 9/8/20 @ 8:16 PM
✅
616kj
98rpm
46%
22mph
Tuesday 6/21/22 @ 10:8 PM
492kj
85rpm
47%
20mph
Monday 2/15/21 @ 8:21 PM
✅
544kj
93rpm
45%
21mph
Thursday 2/11/21 @ 11:15 AM
466kj
87rpm
45%
20mph
Tuesday 1/11/22 @ 11:18 PM
✅
576kj
87rpm
49%
22mph
Saturday 1/15/22 @ 3:50 PM
507kj
81rpm
49%
20mph
Thursday 10/1/20 @ 1:34 PM
✅
860kj
96rpm
48%
23mph
Wednesday 8/18/21 @ 1:17 PM
705kj
79rpm
51%
21mph
Sunday 3/21/21 @ 2:17 PM
✅
547kj
91rpm
47%
21mph
Monday 4/19/21 @ 1:35 PM
529kj
86rpm
49%
21mph
Monday 2/8/21 @ 12:2 PM
✅
552kj
91rpm
46%
21mph
Wednesday 2/3/21 @ 6:16 PM
504kj
82rpm
50%
21mph
Monday 11/23/20 @ 6:58 PM
✅
637kj
95rpm
48%
22mph
Monday 11/23/20 @ 4:16 PM
528kj
88rpm
47%
21mph
Thursday 11/19/20 @ 1:9 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 8:42 PM
✅
330kj
87rpm
47%
21mph
Sunday 11/15/20 @ 2:46 PM
✅
420kj
94rpm
49%
23mph
Monday 10/26/20 @ 4:9 PM
289kj
85rpm
44%
19mph
Monday 9/21/20 @ 10:7 AM
✅
584kj
93rpm
46%
21mph
Monday 9/21/20 @ 9:6 PM
476kj
85rpm
46%
20mph
Workouts
466
kj
Thursday 2/11/21
529
kj
Monday 4/19/21
504
kj
Wednesday 2/3/21
kj
Thursday 11/19/20
289
kj
Monday 10/26/20