Shake and Bake

Workouts

Sunday 11/14/21 @ 3:56 PM
✅
400kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 12:45 PM
205kj
89rpm
38%
17mph
Thursday 10/7/21 @ 11:7 AM
✅
701kj
89rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 10:53 AM
436kj
91rpm
37%
17mph
Sunday 9/27/20 @ 5:22 PM
✅
640kj
96rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 11:34 AM
342kj
83rpm
41%
17mph
Friday 10/30/20 @ 10:43 AM
✅
648kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:32 AM
311kj
82rpm
40%
17mph
Monday 11/9/20 @ 11:8 AM
✅
600kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:43 AM
312kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Sunday 11/14/21
205 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Thursday 10/7/21
436 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Sunday 9/27/20
342 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Friday 10/30/20
311 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 11/9/20
312 kj
Monday 11/9/20