Shake and Bake
Workouts
Thursday 9/28/23 @ 3:3 PM
136kj
61rpm
49%
17mph
Thursday 9/28/23 @ 1:57 PM
✅
262kj
70rpm
58%
22mph
Friday 9/22/23 @ 12:38 PM
257kj
66rpm
43%
16mph
Monday 8/7/23 @ 1:38 PM
✅
684kj
74rpm
59%
23mph
Friday 3/17/23 @ 4:46 PM
137kj
43rpm
46%
11mph
Friday 3/17/23 @ 1:54 PM
✅
410kj
74rpm
57%
22mph
Sunday 1/8/23 @ 4:11 PM
266kj
63rpm
45%
16mph
Friday 1/6/23 @ 1:57 PM
✅
594kj
74rpm
56%
22mph
Wednesday 9/28/22 @ 2:23 PM
217kj
76rpm
43%
17mph
Tuesday 9/27/22 @ 1:17 PM
✅
445kj
76rpm
58%
23mph
Saturday 7/23/22 @ 1:31 PM
198kj
70rpm
45%
17mph
Friday 4/2/21 @ 1:8 PM
✅
462kj
77rpm
58%
24mph
Sunday 9/12/21 @ 2:28 PM
402kj
82rpm
37%
16mph
Monday 9/6/21 @ 1:54 PM
✅
1006kj
78rpm
60%
24mph
Saturday 7/3/21 @ 1:58 PM
301kj
68rpm
45%
16mph
Sunday 7/4/21 @ 2:2 PM
✅
788kj
80rpm
59%
25mph
Thursday 2/11/21 @ 4:57 PM
368kj
63rpm
45%
16mph
Monday 9/7/20 @ 3:17 PM
✅
1085kj
83rpm
59%
25mph
Saturday 11/21/20 @ 3:41 PM
344kj
68rpm
47%
17mph
Thursday 10/29/20 @ 1:9 PM
✅
715kj
78rpm
58%
24mph
Workouts
137
kj
Friday 3/17/23
217
kj
Wednesday 9/28/22
301
kj
Saturday 7/3/21
344
kj
Saturday 11/21/20