Shake and Bake
Workouts
Monday 5/8/23 @ 1:20 AM
kj
rpm
%
0mph
Sunday 1/21/24 @ 4:42 PM
✅
425kj
83rpm
45%
19mph
Thursday 7/27/23 @ 5:47 PM
404kj
76rpm
45%
18mph
Friday 7/21/23 @ 2:10 PM
✅
432kj
81rpm
46%
20mph
Wednesday 10/14/20 @ 1:35 AM
✅
545kj
82rpm
49%
21mph
Tuesday 9/22/20 @ 4:1 PM
462kj
88rpm
45%
20mph
Friday 9/25/20 @ 10:36 PM
✅
379kj
75rpm
52%
20mph
Tuesday 3/23/21 @ 12:58 PM
273kj
85rpm
44%
19mph
Thursday 2/25/21 @ 12:47 PM
✅
520kj
84rpm
48%
21mph
Thursday 11/21/19 @ 10:52 AM
429kj
84rpm
45%
20mph
Wednesday 1/13/21 @ 10:39 PM
✅
573kj
68rpm
48%
17mph
Thursday 4/16/20 @ 12:19 PM
557kj
86rpm
44%
19mph
Tuesday 10/27/20 @ 11:39 PM
✅
269kj
78rpm
43%
18mph
Tuesday 6/23/20 @ 1:19 PM
262kj
91rpm
41%
19mph
Monday 10/5/20 @ 1:32 AM
✅
564kj
81rpm
51%
21mph
Friday 8/14/20 @ 2:52 PM
467kj
87rpm
45%
20mph
Thursday 3/26/20 @ 8:1 PM
✅
479kj
74rpm
48%
19mph
Sunday 5/31/20 @ 2:37 PM
469kj
89rpm
45%
20mph
Tuesday 8/27/19 @ 6:51 PM
✅
680kj
76rpm
50%
20mph
Sunday 8/11/19 @ 3:50 PM
601kj
84rpm
46%
20mph
Workouts
kj
Monday 5/8/23
404
kj
Thursday 7/27/23
429
kj
Thursday 11/21/19
557
kj
Thursday 4/16/20
262
kj
Tuesday 6/23/20
467
kj
Friday 8/14/20