Shake and Bake

Workouts

Sunday 12/19/21 @ 3:23 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 9:44 PM
711kj
91rpm
46%
21mph
Monday 7/25/22 @ 8:36 PM
0kj
5rpm
0%
1mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:8 PM
341kj
96rpm
44%
21mph
Saturday 12/18/21 @ 10:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 4:54 PM
314kj
94rpm
43%
20mph
Saturday 1/1/22 @ 5:15 PM
102kj
68rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/15/21 @ 4:24 PM
207kj
91rpm
44%
20mph
Friday 12/24/21 @ 11:35 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 10:19 PM
657kj
93rpm
44%
21mph
Monday 11/22/21 @ 5:31 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/14/21 @ 1:17 AM
208kj
91rpm
43%
20mph
Thursday 12/9/21 @ 5:37 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:50 AM
290kj
78rpm
48%
20mph
Wednesday 10/27/21 @ 12:56 AM
2kj
45rpm
2%
4mph
45 min 80s Ride
Denis Morton
Tuesday 11/23/21 @ 5:8 PM
495kj
94rpm
43%
21mph
Monday 11/8/21 @ 1:50 AM
2kj
43rpm
37%
8mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 1:19 AM
636kj
91rpm
44%
20mph
Saturday 10/30/21 @ 3:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 12:12 AM
661kj
95rpm
43%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Sunday 12/19/21
711 kj
Sunday 9/25/22
30 min Lizzo Two for One Ride
Jess & Robin
0 kj
Monday 7/25/22
341 kj
Monday 7/18/22
30 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 12/18/21
314 kj
Saturday 2/12/22
20 min Groove Ride
Cody Rigsby
102 kj
Saturday 1/1/22
207 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/24/21
657 kj
Sunday 8/8/21
20 min HIIT Ride
Robin Arzón
kj
Monday 11/22/21
208 kj
Tuesday 12/14/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 12/9/21
290 kj
Sunday 11/18/18
45 min 80s Ride
Denis Morton
2 kj
Wednesday 10/27/21
495 kj
Tuesday 11/23/21
60 min Power Zone Ride
Matt Wilpers
2 kj
Monday 11/8/21
636 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/30/21
661 kj
Monday 11/1/21