Shake and Bake

Workouts

Tuesday 12/21/21 @ 10:16 PM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 4:48 PM
βœ…
105kj
78rpm
42%
17mph
Tuesday 12/21/21 @ 10:17 PM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Sunday 12/26/21 @ 3:16 PM
βœ…
238kj
71rpm
47%
18mph
Tuesday 12/21/21 @ 10:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Camila RamΓ³n
Monday 12/20/21 @ 5:56 PM
βœ…
kj
rpm
%
0mph
Tuesday 12/21/21 @ 10:10 PM
kj
rpm
%
0mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 6:55 PM
βœ…
416kj
77rpm
48%
19mph
Monday 12/13/21 @ 1:10 AM
kj
rpm
%
0mph
20 min 2000s Ride
Olivia Amato
Sunday 10/17/21 @ 3:39 PM
βœ…
185kj
79rpm
47%
19mph
Sunday 12/12/21 @ 4:39 PM
2kj
105rpm
40%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 4:28 PM
βœ…
380kj
77rpm
50%
19mph
Thursday 12/9/21 @ 7:39 PM
0kj
10rpm
43%
1mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 4:31 PM
βœ…
259kj
70rpm
49%
19mph
Friday 10/29/21 @ 2:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 4:23 PM
βœ…
287kj
81rpm
47%
20mph
Sunday 10/24/21 @ 6:6 PM
0kj
3rpm
44%
0mph
60 min Climb Ride
Christine D'Ercole
Friday 11/5/21 @ 5:8 PM
βœ…
kj
rpm
%
0mph
Thursday 10/21/21 @ 2:24 PM
0kj
28rpm
28%
4mph
20 min Climb Ride
Olivia Amato
Tuesday 10/26/21 @ 3:34 PM
βœ…
179kj
70rpm
50%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
kj
Tuesday 12/21/21
βœ… 105 kj
Wednesday 12/22/21
30 min Tabata Ride
Olivia Amato
kj
Tuesday 12/21/21
βœ… 238 kj
Sunday 12/26/21
30 min Pop Ride
Camila RamΓ³n
kj
Tuesday 12/21/21
βœ… kj
Monday 12/20/21
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
kj
Tuesday 12/21/21
βœ… 416 kj
Sunday 12/19/21
20 min 2000s Ride
Olivia Amato
kj
Monday 12/13/21
βœ… 185 kj
Sunday 10/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
2 kj
Sunday 12/12/21
βœ… 380 kj
Monday 3/8/21
30 min World Mental Health Day Ride
Kendall Toole
0 kj
Thursday 12/9/21
βœ… 259 kj
Sunday 10/10/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
kj
Friday 10/29/21
βœ… 287 kj
Sunday 11/7/21
60 min Climb Ride
Christine D'Ercole
0 kj
Sunday 10/24/21
βœ… kj
Friday 11/5/21
20 min Climb Ride
Olivia Amato
0 kj
Thursday 10/21/21
βœ… 179 kj
Tuesday 10/26/21