Shake and Bake

Workouts

Saturday 11/14/20 @ 4:43 PM
121kj
167rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/13/23 @ 2:34 PM
105kj
89rpm
43%
20mph
Wednesday 6/30/21 @ 10:47 AM
70kj
125rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:42 PM
108kj
101rpm
40%
21mph
Monday 1/2/23 @ 11:5 AM
233kj
51rpm
59%
17mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:12 PM
361kj
94rpm
45%
21mph
Wednesday 11/30/22 @ 11:2 AM
89kj
53rpm
37%
10mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:30 PM
197kj
79rpm
42%
17mph
Friday 12/31/21 @ 10:54 AM
309kj
47rpm
72%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 1:1 PM
305kj
82rpm
48%
20mph
Saturday 10/23/21 @ 5:29 PM
133kj
56rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/23/21 @ 5:25 PM
354kj
103rpm
42%
21mph
Wednesday 10/6/21 @ 10:32 AM
132kj
59rpm
41%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/2/21 @ 2:17 PM
348kj
98rpm
43%
21mph
Thursday 7/8/21 @ 10:41 AM
254kj
136rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:27 PM
334kj
104rpm
40%
21mph
Tuesday 5/25/21 @ 10:39 AM
202kj
150rpm
0%
0mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 5/25/21 @ 1:41 AM
209kj
105rpm
40%
20mph
Wednesday 1/13/21 @ 10:44 AM
150kj
122rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Monday 1/18/21 @ 5:51 PM
191kj
70rpm
52%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
121 kj
Saturday 11/14/20
105 kj
Saturday 5/13/23
10 min Low Impact Ride
Kendall Toole
70 kj
Wednesday 6/30/21
108 kj
Sunday 6/20/21
30 min Top 50 Music Ride: #20-11
Ally Love
233 kj
Monday 1/2/23
361 kj
Friday 12/30/22
30 min Beyoncé Ride
Ally Love
89 kj
Wednesday 11/30/22
197 kj
Saturday 11/14/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
309 kj
Friday 12/31/21
305 kj
Wednesday 12/29/21
30 min Club Bangers Ride
Alex Toussaint
133 kj
Saturday 10/23/21
354 kj
Saturday 10/23/21
30 min Hip Hop Ride
Robin Arzón
132 kj
Wednesday 10/6/21
348 kj
Saturday 10/2/21
30 min Club Bangers Ride
Alex Toussaint
254 kj
Thursday 7/8/21
334 kj
Monday 6/14/21
20 min 90s Pop Ride
Emma Lovewell
202 kj
Tuesday 5/25/21
209 kj
Tuesday 5/25/21
20 min HIIT Ride
Cody Rigsby
150 kj
Wednesday 1/13/21
191 kj
Monday 1/18/21