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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
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Thursday 10/21/21 @ 11:15 AM
kj
rpm
%
0
mph
30 min 80s Ride
Sam Yo
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Sunday 10/24/21 @ 5:28 PM
✅
121
kj
45
rpm
45
%
10
mph
Saturday 9/11/21 @ 3:7 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Sam Yo
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Sunday 9/19/21 @ 11:43 AM
✅
159
kj
65
rpm
42
%
14
mph
Monday 5/24/21 @ 4:49 PM
kj
rpm
%
0
mph
30 min Silk Sonic Ride
Sam Yo
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Wednesday 5/26/21 @ 5:18 PM
✅
262
kj
69
rpm
50
%
18
mph
Friday 9/11/20 @ 9:10 AM
kj
rpm
%
0
mph
30 min Climb Ride
Sam Yo
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Sunday 9/13/20 @ 6:14 PM
✅
351
kj
58
rpm
64
%
20
mph
Wednesday 3/17/21 @ 10:14 PM
kj
rpm
%
0
mph
30 min Classic Rock Ride
Sam Yo
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Wednesday 3/17/21 @ 6:26 PM
✅
262
kj
51
rpm
57
%
16
mph
Wednesday 12/23/20 @ 10:40 PM
kj
rpm
%
0
mph
45 min Rock Ride
Sam Yo
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Wednesday 12/23/20 @ 5:26 PM
✅
456
kj
52
rpm
64
%
18
mph
Monday 11/23/20 @ 10:57 PM
kj
rpm
%
0
mph
45 min Pop Ride
Sam Yo
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Monday 11/23/20 @ 5:26 PM
✅
524
kj
55
rpm
65
%
20
mph
Thursday 8/20/20 @ 5:51 PM
kj
rpm
%
0
mph
30 min Pop Ride
Sam Yo
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Thursday 8/20/20 @ 4:21 PM
✅
303
kj
64
rpm
54
%
19
mph
Friday 7/31/20 @ 6:35 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Sam Yo
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Friday 7/31/20 @ 11:57 AM
✅
171
kj
65
rpm
48
%
17
mph
Wednesday 7/1/20 @ 10:55 AM
kj
rpm
%
0
mph
20 min HIIT Ride
Sam Yo
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Share
Saturday 7/11/20 @ 3:47 PM
✅
167
kj
59
rpm
51
%
15
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Sam Yo
View Class
Share
kj
Thursday 10/21/21
✅
121
kj
Sunday 10/24/21
30 min 80s Rock Ride
Sam Yo
View Class
Share
kj
Saturday 9/11/21
✅
159
kj
Sunday 9/19/21
30 min Silk Sonic Ride
Sam Yo
View Class
Share
kj
Monday 5/24/21
✅
262
kj
Wednesday 5/26/21
30 min Climb Ride
Sam Yo
View Class
Share
kj
Friday 9/11/20
✅
351
kj
Sunday 9/13/20
30 min Classic Rock Ride
Sam Yo
View Class
Share
kj
Wednesday 3/17/21
✅
262
kj
Wednesday 3/17/21
45 min Rock Ride
Sam Yo
View Class
Share
kj
Wednesday 12/23/20
✅
456
kj
Wednesday 12/23/20
45 min Pop Ride
Sam Yo
View Class
Share
kj
Monday 11/23/20
✅
524
kj
Monday 11/23/20
30 min Pop Ride
Sam Yo
View Class
Share
kj
Thursday 8/20/20
✅
303
kj
Thursday 8/20/20
20 min HIIT Ride
Sam Yo
View Class
Share
kj
Friday 7/31/20
✅
171
kj
Friday 7/31/20
20 min HIIT Ride
Sam Yo
View Class
Share
kj
Wednesday 7/1/20
✅
167
kj
Saturday 7/11/20
Previous Workouts
Next Workouts