Shake and Bake

Workouts

Thursday 10/21/21 @ 11:15 AM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Sunday 10/24/21 @ 5:28 PM
✅
121kj
45rpm
45%
10mph
Saturday 9/11/21 @ 3:7 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Sam Yo
Sunday 9/19/21 @ 11:43 AM
✅
159kj
65rpm
42%
14mph
Monday 5/24/21 @ 4:49 PM
kj
rpm
%
0mph
30 min Silk Sonic Ride
Sam Yo
Wednesday 5/26/21 @ 5:18 PM
✅
262kj
69rpm
50%
18mph
Friday 9/11/20 @ 9:10 AM
kj
rpm
%
0mph
30 min Climb Ride
Sam Yo
Sunday 9/13/20 @ 6:14 PM
✅
351kj
58rpm
64%
20mph
Wednesday 3/17/21 @ 10:14 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Sam Yo
Wednesday 3/17/21 @ 6:26 PM
✅
262kj
51rpm
57%
16mph
Wednesday 12/23/20 @ 10:40 PM
kj
rpm
%
0mph
45 min Rock Ride
Sam Yo
Wednesday 12/23/20 @ 5:26 PM
✅
456kj
52rpm
64%
18mph
Monday 11/23/20 @ 10:57 PM
kj
rpm
%
0mph
45 min Pop Ride
Sam Yo
Monday 11/23/20 @ 5:26 PM
✅
524kj
55rpm
65%
20mph
Thursday 8/20/20 @ 5:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Sam Yo
Thursday 8/20/20 @ 4:21 PM
✅
303kj
64rpm
54%
19mph
Friday 7/31/20 @ 6:35 PM
kj
rpm
%
0mph
20 min HIIT Ride
Sam Yo
Friday 7/31/20 @ 11:57 AM
✅
171kj
65rpm
48%
17mph
Wednesday 7/1/20 @ 10:55 AM
kj
rpm
%
0mph
20 min HIIT Ride
Sam Yo
Saturday 7/11/20 @ 3:47 PM
✅
167kj
59rpm
51%
15mph

Workouts

30 min 80s Ride
Sam Yo
kj
Thursday 10/21/21
✅ 121 kj
Sunday 10/24/21
30 min 80s Rock Ride
Sam Yo
kj
Saturday 9/11/21
✅ 159 kj
Sunday 9/19/21
30 min Silk Sonic Ride
Sam Yo
kj
Monday 5/24/21
✅ 262 kj
Wednesday 5/26/21
30 min Climb Ride
Sam Yo
kj
Friday 9/11/20
✅ 351 kj
Sunday 9/13/20
30 min Classic Rock Ride
Sam Yo
kj
Wednesday 3/17/21
✅ 262 kj
Wednesday 3/17/21
45 min Rock Ride
Sam Yo
kj
Wednesday 12/23/20
✅ 456 kj
Wednesday 12/23/20
45 min Pop Ride
Sam Yo
kj
Monday 11/23/20
✅ 524 kj
Monday 11/23/20
30 min Pop Ride
Sam Yo
kj
Thursday 8/20/20
✅ 303 kj
Thursday 8/20/20
20 min HIIT Ride
Sam Yo
kj
Friday 7/31/20
✅ 171 kj
Friday 7/31/20
20 min HIIT Ride
Sam Yo
kj
Wednesday 7/1/20
✅ 167 kj
Saturday 7/11/20