Shake and Bake

Workouts

Tuesday 8/29/23 @ 1:13 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Saturday 9/23/23 @ 4:18 PM
167kj
62rpm
45%
16mph
Tuesday 12/6/22 @ 11:27 AM
kj
rpm
%
0mph
15 min 60s Pop Ride
Sam Yo
Tuesday 12/6/22 @ 2:42 AM
91kj
60rpm
48%
16mph
Saturday 7/16/22 @ 11:59 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:32 AM
206kj
64rpm
48%
17mph
Tuesday 7/12/22 @ 12:7 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Saturday 5/14/22 @ 7:14 PM
100kj
63rpm
48%
17mph
Friday 5/20/22 @ 10:45 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/18/22 @ 1:14 AM
67kj
70rpm
45%
17mph
Thursday 4/29/21 @ 12:7 PM
kj
rpm
%
0mph
15 min 60s Ride
Jenn Sherman
Wednesday 3/24/21 @ 5:54 PM
79kj
75rpm
38%
15mph
Tuesday 12/22/20 @ 4:27 PM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Tuesday 1/5/21 @ 1:1 AM
142kj
57rpm
53%
17mph
Thursday 12/17/20 @ 12:49 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
318kj
61rpm
59%
20mph
Friday 8/28/20 @ 12:30 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Friday 7/10/20 @ 12:21 AM
134kj
71rpm
45%
17mph
Monday 5/11/20 @ 5:55 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 1:21 AM
440kj
76rpm
44%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
kj
Tuesday 8/29/23
167 kj
Saturday 9/23/23
15 min 60s Pop Ride
Sam Yo
kj
Tuesday 12/6/22
91 kj
Tuesday 12/6/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
206 kj
Tuesday 7/19/22
15 min 80s Ride
Robin Arzón
kj
Tuesday 7/12/22
100 kj
Saturday 5/14/22
10 min Low Impact Ride
Robin Arzón
kj
Friday 5/20/22
67 kj
Wednesday 5/18/22
15 min 60s Ride
Jenn Sherman
kj
Thursday 4/29/21
79 kj
Wednesday 3/24/21
20 min Country Ride
Denis Morton
kj
Tuesday 12/22/20
142 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Thursday 12/17/20
318 kj
Wednesday 12/16/20
20 min 80s Ride
Cody Rigsby
kj
Friday 8/28/20
134 kj
Friday 7/10/20
60 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
440 kj
Friday 5/1/20