Shake and Bake
Workouts
Wednesday 2/22/23 @ 1:30 PM
✅
301kj
83rpm
47%
20mph
Sunday 2/19/23 @ 12:21 AM
136kj
78rpm
35%
14mph
Sunday 1/24/21 @ 1:43 PM
✅
496kj
97rpm
43%
21mph
Sunday 2/14/21 @ 1:27 AM
270kj
80rpm
38%
16mph
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
Saturday 9/28/19 @ 4:44 PM
✅
732kj
91rpm
47%
21mph
Sunday 2/9/20 @ 11:56 PM
396kj
82rpm
39%
17mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Friday 3/1/19 @ 5:8 PM
301kj
82rpm
40%
17mph
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
Monday 2/25/19 @ 7:50 PM
615kj
77rpm
42%
17mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Wednesday 1/16/19 @ 5:54 PM
292kj
76rpm
41%
17mph
Tuesday 2/20/18 @ 4:49 PM
✅
459kj
84rpm
46%
20mph
Thursday 1/10/19 @ 11:28 PM
312kj
78rpm
41%
17mph
Sunday 12/23/18 @ 7:7 PM
✅
310kj
92rpm
44%
20mph
Saturday 12/22/18 @ 3:26 AM
201kj
73rpm
42%
16mph
Friday 11/2/18 @ 4:28 PM
✅
374kj
75rpm
56%
22mph
Monday 11/5/18 @ 5:21 PM
194kj
81rpm
39%
16mph
Workouts
270
kj
Sunday 2/14/21
181
kj
Wednesday 3/25/20
301
kj
Friday 3/1/19
615
kj
Monday 2/25/19
292
kj
Wednesday 1/16/19
201
kj
Saturday 12/22/18