Shake and Bake

Workouts

Saturday 7/23/22 @ 1:26 PM
✅
492kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 3:24 PM
366kj
87rpm
41%
18mph
Monday 4/6/20 @ 11:54 AM
✅
492kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:13 PM
428kj
90rpm
43%
19mph
Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:48 PM
418kj
94rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Saturday 7/23/22
366 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 4/6/20
428 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Tuesday 8/28/18
418 kj
Tuesday 10/1/19