Shake and Bake

Workouts

Wednesday 6/22/22 @ 2:40 PM
βœ…
525kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
Sunday 3/7/21 @ 2:13 PM
βœ…
511kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Sunday 4/21/19 @ 2:41 PM
βœ…
309kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Thursday 6/11/20 @ 10:26 PM
βœ…
314kj
93rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 12:9 PM
151kj
64rpm
42%
15mph
Saturday 4/21/18 @ 4:44 PM
βœ…
592kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
Saturday 11/16/19 @ 5:45 PM
βœ…
644kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Monday 2/10/20 @ 9:53 PM
βœ…
571kj
87rpm
50%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Saturday 2/9/19 @ 8:16 PM
βœ…
70kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
Sunday 6/17/18 @ 6:1 PM
βœ…
731kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 6:17 PM
472kj
65rpm
49%
18mph
Tuesday 6/19/18 @ 3:19 PM
βœ…
310kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/8/18 @ 10:51 PM
202kj
65rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Wednesday 6/22/22
314 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Sunday 3/7/21
268 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Sunday 4/21/19
124 kj
Monday 1/27/20
30 min Power Zone Ride
Olivia Amato
βœ… 314 kj
Thursday 6/11/20
151 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 592 kj
Saturday 4/21/18
344 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 644 kj
Saturday 11/16/19
169 kj
Sunday 2/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 571 kj
Monday 2/10/20
196 kj
Tuesday 2/11/20
10 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Saturday 2/9/19
34 kj
Monday 6/17/19
60 min Power Zone Ride
Matt Wilpers
βœ… 731 kj
Sunday 6/17/18
472 kj
Monday 11/19/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Tuesday 6/19/18
202 kj
Friday 6/8/18