Shake and Bake
Workouts
Monday 12/14/20 @ 3:55 PM
368kj
80rpm
43%
18mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Saturday 1/18/20 @ 5:53 PM
496kj
79rpm
42%
18mph
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
Saturday 11/14/20 @ 4:54 PM
513kj
85rpm
72%
18mph
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
Monday 2/4/19 @ 7:14 PM
413kj
83rpm
44%
19mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Monday 3/23/20 @ 2:23 PM
378kj
89rpm
40%
18mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
Saturday 1/4/20 @ 5:46 PM
778kj
84rpm
43%
19mph
Saturday 3/21/20 @ 4:32 PM
✅
870kj
86rpm
45%
20mph
Friday 11/22/19 @ 3:48 PM
363kj
84rpm
42%
18mph
Wednesday 3/4/20 @ 10:26 PM
✅
418kj
88rpm
43%
19mph
Saturday 2/8/20 @ 4:1 PM
376kj
82rpm
42%
18mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
Tuesday 10/8/19 @ 4:46 PM
261kj
88rpm
41%
18mph
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
Saturday 3/30/19 @ 4:35 PM
✅
565kj
84rpm
44%
19mph
Friday 5/3/19 @ 2:11 PM
537kj
87rpm
43%
19mph
Workouts
368
kj
Monday 12/14/20
496
kj
Saturday 1/18/20
513
kj
Saturday 11/14/20
378
kj
Monday 3/23/20
778
kj
Saturday 1/4/20
363
kj
Friday 11/22/19