Shake and Bake
Workouts
Saturday 7/10/21 @ 4:11 PM
✅
369kj
89rpm
40%
18mph
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Tuesday 1/28/20 @ 5:57 PM
369kj
82rpm
43%
18mph
Wednesday 1/29/20 @ 5:28 PM
✅
409kj
78rpm
46%
19mph
Tuesday 7/9/19 @ 4:9 PM
330kj
84rpm
40%
17mph
Tuesday 6/15/21 @ 7:30 PM
✅
392kj
79rpm
44%
18mph
Friday 5/1/20 @ 4:4 PM
521kj
86rpm
41%
18mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Tuesday 3/31/20 @ 7:8 PM
410kj
84rpm
43%
19mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Tuesday 8/7/18 @ 2:2 PM
324kj
80rpm
41%
17mph
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
Thursday 9/12/19 @ 5:53 PM
240kj
85rpm
41%
18mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Sunday 4/1/18 @ 3:23 PM
✅
46kj
79rpm
34%
15mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Thursday 12/6/18 @ 3:52 PM
✅
256kj
84rpm
42%
18mph
Wednesday 12/5/18 @ 5:18 PM
215kj
78rpm
42%
17mph
Tuesday 11/20/18 @ 5:43 PM
✅
390kj
82rpm
42%
18mph
Monday 11/19/18 @ 5:58 PM
kj
rpm
%
0mph
Workouts
341
kj
Tuesday 5/18/21
369
kj
Tuesday 1/28/20
240
kj
Thursday 9/12/19