Shake and Bake

Workouts

Tuesday 11/10/20 @ 5:53 PM
✅
442kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:17 AM
295kj
79rpm
40%
17mph
Friday 5/8/20 @ 10:23 PM
✅
685kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:22 AM
353kj
78rpm
37%
16mph
Sunday 6/21/20 @ 10:11 PM
✅
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:18 AM
256kj
80rpm
38%
16mph
Monday 6/15/20 @ 9:34 PM
✅
575kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
270kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 10:1 PM
133kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 4:50 PM
✅
173kj
78rpm
39%
16mph
Sunday 4/26/20 @ 6:48 PM
✅
678kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:45 PM
308kj
79rpm
36%
15mph
Thursday 2/20/20 @ 11:51 PM
✅
528kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:35 AM
201kj
84rpm
32%
14mph
Monday 2/3/20 @ 11:49 PM
✅
536kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:46 AM
203kj
83rpm
33%
14mph
Monday 1/27/20 @ 5:49 PM
✅
633kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 1:42 AM
256kj
80rpm
34%
14mph
Tuesday 12/24/19 @ 12:22 AM
✅
119kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/12/20 @ 2:2 AM
49kj
76rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 11/10/20
295 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 5/8/20
353 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Sunday 6/21/20
256 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 6/15/20
270 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
133 kj
Wednesday 6/3/20
✅ 173 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 4/26/20
308 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 2/20/20
201 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Monday 2/3/20
203 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 1/27/20
256 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Tuesday 12/24/19
49 kj
Sunday 1/12/20