Shake and Bake

Workouts

Monday 2/24/20 @ 5:18 PM
✅
661kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 6:5 PM
649kj
86rpm
46%
20mph
Tuesday 4/21/20 @ 12:10 AM
✅
636kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 10:10 PM
632kj
87rpm
45%
20mph
Tuesday 3/3/20 @ 12:29 AM
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 3:24 PM
✅
674kj
85rpm
47%
21mph
Saturday 6/6/20 @ 10:12 PM
700kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 9:20 PM
✅
728kj
85rpm
49%
21mph
Thursday 2/20/20 @ 11:51 PM
✅
528kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 9:15 PM
432kj
85rpm
42%
18mph
Monday 1/27/20 @ 5:49 PM
633kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:17 PM
✅
667kj
85rpm
47%
21mph
Tuesday 12/24/19 @ 12:22 AM
✅
119kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:21 PM
87kj
83rpm
38%
16mph
Tuesday 9/3/19 @ 5:17 PM
289kj
83rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:35 PM
✅
352kj
91rpm
42%
20mph
Wednesday 8/28/19 @ 7:0 PM
425kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 8:21 PM
✅
568kj
88rpm
49%
22mph
Thursday 8/22/19 @ 11:51 PM
432kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:32 PM
✅
534kj
87rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 661 kj
Monday 2/24/20
649 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Tuesday 4/21/20
632 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Tuesday 3/3/20
✅ 674 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Saturday 6/6/20
✅ 728 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 2/20/20
432 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Monday 1/27/20
✅ 667 kj
Wednesday 1/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Tuesday 12/24/19
87 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 9/3/19
✅ 352 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Wednesday 8/28/19
✅ 568 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Thursday 8/22/19
✅ 534 kj
Thursday 8/22/19