Shake and Bake
Workouts
Monday 11/13/23 @ 12:46 PM
132kj
67rpm
36%
13mph
Monday 10/16/23 @ 2:48 PM
✅
183kj
70rpm
43%
16mph
Monday 2/6/23 @ 6:19 PM
143kj
71rpm
39%
15mph
Sunday 4/9/23 @ 4:39 PM
✅
194kj
69rpm
44%
17mph
Thursday 11/10/22 @ 6:22 PM
134kj
73rpm
36%
14mph
Tuesday 11/8/22 @ 3:39 PM
✅
210kj
67rpm
47%
17mph
Wednesday 6/1/22 @ 2:42 PM
151kj
71rpm
39%
15mph
Monday 5/23/22 @ 5:13 PM
✅
209kj
75rpm
43%
17mph
Friday 8/20/21 @ 3:49 PM
51kj
63rpm
31%
10mph
Thursday 3/11/21 @ 6:10 PM
✅
133kj
72rpm
44%
17mph
Friday 4/16/21 @ 2:48 PM
214kj
71rpm
38%
14mph
Sunday 4/4/21 @ 12:29 AM
✅
297kj
74rpm
43%
17mph
Thursday 2/25/21 @ 3:33 PM
99kj
75rpm
37%
15mph
Thursday 3/11/21 @ 6:31 PM
✅
131kj
71rpm
44%
17mph
Saturday 12/26/20 @ 4:57 PM
147kj
76rpm
37%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
226kj
81rpm
42%
18mph
Friday 10/11/19 @ 1:2 PM
✅
190kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 6:51 PM
185kj
72rpm
42%
16mph
Thursday 8/6/20 @ 2:29 PM
150kj
69rpm
40%
15mph
Wednesday 8/5/20 @ 3:22 PM
✅
207kj
76rpm
43%
17mph
Workouts
134
kj
Thursday 11/10/22
185
kj
Wednesday 12/23/20
150
kj
Thursday 8/6/20