Shake and Bake

Workouts

Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 10:32 PM
βœ…
233kj
85rpm
41%
18mph
Sunday 2/5/23 @ 1:48 AM
151kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 10:33 PM
βœ…
201kj
84rpm
39%
17mph
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 8:55 PM
βœ…
202kj
83rpm
39%
17mph
Friday 7/22/22 @ 1:40 AM
188kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
βœ…
230kj
79rpm
44%
18mph
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:51 PM
βœ…
389kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:58 PM
βœ…
390kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 2/6/23
βœ… 233 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Sunday 2/5/23
βœ… 201 kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Wednesday 1/18/23
βœ… 202 kj
Friday 1/20/23
30 min Lizzo Two for One Ride
Jess & Robin
188 kj
Friday 7/22/22
βœ… 230 kj
Friday 7/15/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
βœ… 389 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 11/10/20
βœ… 390 kj
Monday 11/9/20