Shake and Bake

Workouts

Tuesday 7/27/21 @ 10:23 AM
βœ…
185kj
81rpm
38%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 12:19 PM
120kj
81rpm
32%
13mph
Monday 2/15/21 @ 3:46 PM
βœ…
321kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 3:34 PM
206kj
78rpm
33%
14mph
Friday 7/10/20 @ 1:55 PM
βœ…
223kj
80rpm
41%
17mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 12:18 PM
128kj
77rpm
33%
13mph
Saturday 3/12/22 @ 7:12 PM
βœ…
278kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 12:23 PM
191kj
79rpm
34%
14mph
Saturday 8/29/20 @ 1:58 PM
βœ…
403kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 5:23 PM
273kj
76rpm
36%
14mph
Sunday 2/7/21 @ 3:31 PM
βœ…
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 2:16 AM
201kj
79rpm
34%
14mph
Tuesday 4/27/21 @ 9:1 PM
βœ…
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 4:25 PM
204kj
82rpm
34%
14mph
Saturday 2/27/21 @ 12:57 PM
βœ…
431kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:55 AM
272kj
79rpm
35%
14mph
Wednesday 4/21/21 @ 8:4 PM
βœ…
308kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 1:10 PM
172kj
79rpm
32%
13mph
Monday 6/15/20 @ 8:10 PM
βœ…
104kj
77rpm
41%
17mph
15 min Country Ride
Hannah Corbin
Thursday 6/11/20 @ 11:1 PM
86kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 185 kj
Tuesday 7/27/21
120 kj
Wednesday 7/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Monday 2/15/21
206 kj
Monday 11/28/22
30 min Power Zone Max Ride
Denis Morton
βœ… 223 kj
Friday 7/10/20
128 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 278 kj
Saturday 3/12/22
191 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Saturday 8/29/20
273 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
βœ… 325 kj
Sunday 2/7/21
201 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Tuesday 4/27/21
204 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Saturday 2/27/21
272 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 308 kj
Wednesday 4/21/21
172 kj
Friday 3/12/21
15 min Country Ride
Hannah Corbin
βœ… 104 kj
Monday 6/15/20
86 kj
Thursday 6/11/20