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Shake and Bake
rugbybeastmom
KingstonOntario
100 π₯
Beat 603tocali
VS
603tocali
NorCalβ‘οΈ
1
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Tuesday 7/27/21 @ 10:23 AM
β
185
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Wednesday 7/20/22 @ 12:19 PM
120
kj
81
rpm
32
%
13
mph
Monday 2/15/21 @ 3:46 PM
β
321
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/28/22 @ 3:34 PM
206
kj
78
rpm
33
%
14
mph
Friday 7/10/20 @ 1:55 PM
β
223
kj
80
rpm
41
%
17
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Wednesday 9/28/22 @ 12:18 PM
128
kj
77
rpm
33
%
13
mph
Saturday 3/12/22 @ 7:12 PM
β
278
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/18/22 @ 12:23 PM
191
kj
79
rpm
34
%
14
mph
Saturday 8/29/20 @ 1:58 PM
β
403
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 5:23 PM
273
kj
76
rpm
36
%
14
mph
Sunday 2/7/21 @ 3:31 PM
β
325
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/6/21 @ 2:16 AM
201
kj
79
rpm
34
%
14
mph
Tuesday 4/27/21 @ 9:1 PM
β
306
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 4:25 PM
204
kj
82
rpm
34
%
14
mph
Saturday 2/27/21 @ 12:57 PM
β
431
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 11:55 AM
272
kj
79
rpm
35
%
14
mph
Wednesday 4/21/21 @ 8:4 PM
β
308
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/12/21 @ 1:10 PM
172
kj
79
rpm
32
%
13
mph
Monday 6/15/20 @ 8:10 PM
β
104
kj
77
rpm
41
%
17
mph
15 min Country Ride
Hannah Corbin
View Class
Share
Thursday 6/11/20 @ 11:1 PM
86
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
100 π₯
Beat 603tocali
VS
603tocali
NorCalβ‘οΈ
1
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
185
kj
Tuesday 7/27/21
120
kj
Wednesday 7/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
321
kj
Monday 2/15/21
206
kj
Monday 11/28/22
30 min Power Zone Max Ride
Denis Morton
View Class
Share
β
223
kj
Friday 7/10/20
128
kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
278
kj
Saturday 3/12/22
191
kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Saturday 8/29/20
273
kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
325
kj
Sunday 2/7/21
201
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
306
kj
Tuesday 4/27/21
204
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
431
kj
Saturday 2/27/21
272
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
308
kj
Wednesday 4/21/21
172
kj
Friday 3/12/21
15 min Country Ride
Hannah Corbin
View Class
Share
β
104
kj
Monday 6/15/20
86
kj
Thursday 6/11/20
Previous Workouts
Next Workouts