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Shake and Bake
rugbybeastmom
KingstonOntario
28
Beat 2bfitme
VS
2bfitme
🇨🇦 Toronto
221 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Wednesday 1/6/21 @ 10:58 AM
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/29/22 @ 11:47 AM
✅
410
kj
80
rpm
44
%
19
mph
Monday 4/26/21 @ 8:1 PM
332
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/15/21 @ 12:40 PM
✅
418
kj
84
rpm
44
%
19
mph
Wednesday 2/1/23 @ 9:4 PM
116
kj
71
rpm
40
%
15
mph
20 min HIIT Ride
Leanne Hainsby
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Thursday 1/5/23 @ 2:41 PM
✅
182
kj
73
rpm
47
%
18
mph
Thursday 8/25/22 @ 8:44 PM
200
kj
78
rpm
40
%
17
mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
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Share
Monday 8/22/22 @ 12:10 PM
✅
247
kj
73
rpm
47
%
18
mph
Saturday 6/25/22 @ 8:21 PM
278
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/22/22 @ 12:33 PM
✅
399
kj
80
rpm
45
%
19
mph
Saturday 1/22/22 @ 12:55 PM
399
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 7/1/22 @ 11:16 AM
✅
507
kj
79
rpm
44
%
18
mph
Saturday 4/23/22 @ 12:54 PM
592
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/30/22 @ 11:56 AM
✅
757
kj
78
rpm
45
%
18
mph
Monday 1/4/21 @ 8:33 PM
297
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 10:51 PM
✅
366
kj
77
rpm
44
%
18
mph
Friday 7/23/21 @ 11:11 PM
284
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/16/21 @ 12:21 PM
✅
381
kj
84
rpm
42
%
18
mph
Saturday 3/13/21 @ 2:22 PM
310
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 11:53 AM
✅
479
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
28
Beat 2bfitme
VS
2bfitme
🇨🇦 Toronto
221 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 1/6/21
✅
410
kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Monday 4/26/21
✅
418
kj
Friday 10/15/21
20 min HIIT Ride
Leanne Hainsby
View Class
Share
116
kj
Wednesday 2/1/23
✅
182
kj
Thursday 1/5/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
200
kj
Thursday 8/25/22
✅
247
kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Saturday 6/25/22
✅
399
kj
Friday 7/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
399
kj
Saturday 1/22/22
✅
507
kj
Friday 7/1/22
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
592
kj
Saturday 4/23/22
✅
757
kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Monday 1/4/21
✅
366
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Friday 7/23/21
✅
381
kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Saturday 3/13/21
✅
479
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts