Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:58 AM
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:47 AM
✅
410kj
80rpm
44%
19mph
Monday 4/26/21 @ 8:1 PM
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 12:40 PM
✅
418kj
84rpm
44%
19mph
Wednesday 2/1/23 @ 9:4 PM
116kj
71rpm
40%
15mph
20 min HIIT Ride
Leanne Hainsby
Thursday 1/5/23 @ 2:41 PM
✅
182kj
73rpm
47%
18mph
Thursday 8/25/22 @ 8:44 PM
200kj
78rpm
40%
17mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Monday 8/22/22 @ 12:10 PM
✅
247kj
73rpm
47%
18mph
Saturday 6/25/22 @ 8:21 PM
278kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 12:33 PM
✅
399kj
80rpm
45%
19mph
Saturday 1/22/22 @ 12:55 PM
399kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/1/22 @ 11:16 AM
✅
507kj
79rpm
44%
18mph
Saturday 4/23/22 @ 12:54 PM
592kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 11:56 AM
✅
757kj
78rpm
45%
18mph
Monday 1/4/21 @ 8:33 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 10:51 PM
✅
366kj
77rpm
44%
18mph
Friday 7/23/21 @ 11:11 PM
284kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 12:21 PM
✅
381kj
84rpm
42%
18mph
Saturday 3/13/21 @ 2:22 PM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/6/21
✅ 410 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 4/26/21
✅ 418 kj
Friday 10/15/21
20 min HIIT Ride
Leanne Hainsby
116 kj
Wednesday 2/1/23
✅ 182 kj
Thursday 1/5/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
200 kj
Thursday 8/25/22
✅ 247 kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 6/25/22
✅ 399 kj
Friday 7/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
399 kj
Saturday 1/22/22
✅ 507 kj
Friday 7/1/22
90 min Power Zone Endurance Ride
Christine D'Ercole
592 kj
Saturday 4/23/22
✅ 757 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 1/4/21
✅ 366 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 7/23/21
✅ 381 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Saturday 3/13/21
✅ 479 kj
Wednesday 1/29/20