Shake and Bake

Workouts

Friday 6/26/20 @ 2:15 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:12 PM
✅
384kj
0rpm
0%
0mph
Monday 11/9/20 @ 3:12 PM
✅
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 6:3 PM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/8/20 @ 2:56 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 4:12 PM
✅
328kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:48 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 5:48 PM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:9 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 6/26/20
✅ 384 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 11/9/20
kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Wednesday 5/6/20
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 4/6/20
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/2/19
kj
Friday 3/29/19