Shake and Bake

Workouts

Friday 7/17/20 @ 5:11 PM
449kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 9:45 AM
✅
520kj
82rpm
44%
18mph
Tuesday 6/2/20 @ 2:24 PM
338kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:2 AM
✅
365kj
83rpm
43%
18mph
Tuesday 3/24/20 @ 4:49 PM
288kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:31 AM
✅
366kj
89rpm
40%
18mph
Sunday 2/21/21 @ 11:14 PM
199kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 8:19 AM
✅
234kj
86rpm
41%
18mph
Friday 5/1/20 @ 6:19 PM
438kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 9:43 AM
✅
525kj
83rpm
44%
19mph
Wednesday 4/29/20 @ 8:33 PM
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 9:34 AM
✅
403kj
84rpm
44%
19mph
Saturday 8/24/19 @ 1:15 PM
356kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:40 AM
✅
501kj
83rpm
44%
19mph
Tuesday 1/30/18 @ 6:51 PM
283kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/10/17 @ 12:25 PM
✅
380kj
88rpm
41%
19mph
Wednesday 10/17/18 @ 5:20 PM
161kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 12/8/18 @ 10:48 AM
✅
218kj
79rpm
50%
21mph
Friday 11/3/17 @ 9:17 PM
✅
289kj
84rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 12/6/17 @ 10:0 AM
262kj
81rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
449 kj
Friday 7/17/20
✅ 520 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 6/2/20
✅ 365 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 3/24/20
✅ 366 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 2/21/21
✅ 234 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Friday 5/1/20
✅ 525 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 4/29/20
✅ 403 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 8/24/19
✅ 501 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 1/30/18
✅ 380 kj
Sunday 12/10/17
20 min FTP Test Ride
Denis Morton
161 kj
Wednesday 10/17/18
✅ 218 kj
Saturday 12/8/18
45 min Low Impact Ride
Matt Wilpers
✅ 289 kj
Friday 11/3/17
262 kj
Wednesday 12/6/17