Shake and Bake

Workouts

Sunday 11/26/23 @ 2:50 PM
316kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:43 AM
βœ…
377kj
84rpm
43%
18mph
Monday 11/6/23 @ 11:39 AM
βœ…
214kj
86rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 5:43 PM
168kj
83rpm
35%
15mph
Tuesday 5/4/21 @ 1:25 PM
βœ…
184kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Sunday 2/12/23 @ 3:57 PM
303kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 8:8 PM
βœ…
323kj
80rpm
41%
17mph
Monday 11/28/22 @ 11:39 AM
βœ…
211kj
92rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
Saturday 3/6/21 @ 1:56 PM
541kj
87rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:24 PM
βœ…
768kj
80rpm
44%
19mph
Monday 1/18/21 @ 3:55 PM
248kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:5 AM
βœ…
316kj
76rpm
42%
17mph
Tuesday 10/20/20 @ 1:9 PM
227kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
βœ…
228kj
79rpm
43%
18mph
Tuesday 9/22/20 @ 2:49 PM
βœ…
233kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Thursday 8/13/20 @ 6:35 PM
216kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
241kj
73rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Sunday 11/26/23
βœ… 377 kj
Tuesday 2/2/21
30 min Power Zone Ride
Denis Morton
βœ… 214 kj
Monday 11/6/23
168 kj
Friday 11/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 184 kj
Tuesday 5/4/21
160 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 2/12/23
βœ… 323 kj
Monday 7/19/21
30 min Power Zone Ride
Denis Morton
βœ… 211 kj
Monday 11/28/22
90 kj
Monday 12/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 3/6/21
βœ… 768 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 1/18/21
βœ… 316 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
227 kj
Tuesday 10/20/20
βœ… 228 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 233 kj
Tuesday 9/22/20
162 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
216 kj
Thursday 8/13/20
βœ… 241 kj
Wednesday 8/12/20