Shake and Bake
Workouts
Saturday 5/9/20 @ 1:16 PM
219kj
79rpm
42%
17mph
Saturday 12/24/22 @ 4:5 PM
✅
361kj
77rpm
52%
21mph
Monday 4/18/22 @ 2:9 PM
238kj
87rpm
31%
14mph
Saturday 10/15/22 @ 1:29 PM
✅
459kj
74rpm
46%
18mph
Wednesday 12/9/20 @ 10:32 PM
342kj
88rpm
34%
15mph
Wednesday 12/9/20 @ 2:1 PM
✅
423kj
71rpm
42%
16mph
Monday 8/23/21 @ 9:36 AM
266kj
82rpm
38%
16mph
Friday 3/12/21 @ 1:33 PM
✅
299kj
75rpm
41%
16mph
Saturday 5/15/21 @ 1:17 PM
375kj
87rpm
37%
16mph
Thursday 8/12/21 @ 7:47 PM
✅
469kj
74rpm
45%
18mph
Friday 4/30/21 @ 11:9 AM
181kj
88rpm
36%
16mph
Tuesday 11/24/20 @ 1:3 PM
✅
206kj
78rpm
41%
17mph
Wednesday 3/3/21 @ 11:2 AM
272kj
80rpm
38%
16mph
Saturday 12/5/20 @ 7:24 PM
✅
366kj
71rpm
46%
18mph
Sunday 5/24/20 @ 1:44 PM
153kj
81rpm
42%
18mph
Sunday 1/17/21 @ 2:51 PM
✅
218kj
69rpm
55%
20mph
Friday 6/5/20 @ 3:28 PM
341kj
78rpm
38%
16mph
Thursday 6/4/20 @ 1:40 PM
✅
370kj
78rpm
40%
16mph
Monday 6/1/20 @ 10:2 AM
259kj
81rpm
37%
16mph
Monday 6/1/20 @ 1:44 PM
✅
264kj
82rpm
37%
16mph
Workouts
342
kj
Wednesday 12/9/20
266
kj
Monday 8/23/21
375
kj
Saturday 5/15/21
181
kj
Friday 4/30/21
341
kj
Friday 6/5/20
259
kj
Monday 6/1/20