Shake and Bake
Workouts
Sunday 4/16/23 @ 1:37 PM
236kj
75rpm
38%
15mph
Tuesday 4/18/23 @ 10:28 AM
✅
289kj
68rpm
45%
16mph
Tuesday 11/30/21 @ 2:42 PM
✅
184kj
75rpm
49%
20mph
Wednesday 4/13/22 @ 4:30 PM
167kj
75rpm
41%
16mph
Sunday 1/9/22 @ 2:27 PM
✅
486kj
75rpm
52%
20mph
Sunday 1/9/22 @ 7:31 PM
333kj
72rpm
46%
17mph
Friday 6/19/20 @ 12:11 AM
211kj
64rpm
46%
16mph
Wednesday 6/10/20 @ 8:26 PM
✅
397kj
81rpm
53%
22mph
Wednesday 5/29/19 @ 9:59 AM
✅
403kj
69rpm
50%
18mph
Friday 10/11/19 @ 12:0 PM
317kj
67rpm
46%
16mph
Tuesday 5/14/19 @ 9:54 AM
✅
357kj
81rpm
51%
21mph
Wednesday 9/21/16 @ 5:18 PM
191kj
80rpm
40%
16mph
Saturday 6/16/18 @ 2:27 PM
271kj
39rpm
40%
9mph
Saturday 6/16/18 @ 2:24 PM
✅
635kj
82rpm
48%
20mph
Saturday 6/9/18 @ 2:29 PM
16kj
28rpm
37%
6mph
Saturday 6/9/18 @ 2:25 PM
✅
603kj
78rpm
48%
20mph
Thursday 11/9/17 @ 11:21 PM
✅
704kj
82rpm
57%
24mph
Thursday 11/9/17 @ 11:21 PM
456kj
84rpm
47%
20mph
Tuesday 2/7/17 @ 11:28 PM
✅
544kj
88rpm
48%
21mph
Sunday 2/26/17 @ 4:45 PM
523kj
88rpm
47%
21mph
Workouts
317
kj
Friday 10/11/19
271
kj
Saturday 6/16/18
16
kj
Saturday 6/9/18