Shake and Bake

Workouts

Wednesday 3/29/23 @ 11:0 PM
kj
rpm
%
0mph
30 min EDM Trap Ride
Jess King
Wednesday 3/29/23 @ 2:48 PM
✅
228kj
76rpm
49%
18mph
Sunday 6/5/22 @ 9:39 PM
224kj
58rpm
47%
14mph
30 min Tabata Ride
Robin Arzón
Friday 8/7/20 @ 2:55 PM
✅
409kj
91rpm
50%
22mph
Saturday 9/12/20 @ 4:34 PM
248kj
70rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:23 PM
✅
344kj
84rpm
49%
21mph
Thursday 4/16/20 @ 1:59 PM
✅
406kj
75rpm
56%
22mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:56 PM
402kj
83rpm
53%
22mph
Monday 4/29/19 @ 11:58 PM
370kj
69rpm
56%
21mph
30 min HIIT Ride
Olivia Amato
Tuesday 4/9/19 @ 8:24 PM
✅
374kj
78rpm
53%
22mph
Tuesday 6/19/18 @ 9:54 AM
553kj
73rpm
55%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/19/18 @ 9:54 AM
✅
607kj
84rpm
52%
22mph
Sunday 5/27/18 @ 1:30 PM
85kj
38rpm
36%
6mph
45 min Soft Rock Ride
Jenn Sherman
Sunday 5/27/18 @ 1:24 PM
✅
669kj
88rpm
53%
23mph
Sunday 12/17/17 @ 2:23 PM
440kj
75rpm
48%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:24 PM
✅
568kj
81rpm
52%
22mph
Wednesday 6/14/17 @ 10:21 PM
✅
659kj
76rpm
57%
23mph
45 min Hip Hop Ride
Robin Arzón
Thursday 6/15/17 @ 10:49 AM
529kj
77rpm
53%
21mph
Thursday 5/26/16 @ 10:18 PM
✅
662kj
77rpm
57%
23mph
45 min Rhythm Ride
Jenn Sherman
Thursday 5/26/16 @ 10:22 PM
152kj
29rpm
51%
7mph

Workouts

30 min EDM Trap Ride
Jess King
kj
Wednesday 3/29/23
✅ 228 kj
Wednesday 3/29/23
30 min Tabata Ride
Robin Arzón
224 kj
Sunday 6/5/22
✅ 409 kj
Friday 8/7/20
30 min Together We Ride
Robin Arzón
248 kj
Saturday 9/12/20
✅ 344 kj
Saturday 9/12/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 406 kj
Thursday 4/16/20
402 kj
Thursday 4/16/20
30 min HIIT Ride
Olivia Amato
370 kj
Monday 4/29/19
✅ 374 kj
Tuesday 4/9/19
45 min Tabata Ride
Robin Arzón
553 kj
Tuesday 6/19/18
✅ 607 kj
Tuesday 6/19/18
45 min Soft Rock Ride
Jenn Sherman
85 kj
Sunday 5/27/18
✅ 669 kj
Sunday 5/27/18
45 min Low Impact Ride
Jenn Sherman
440 kj
Sunday 12/17/17
✅ 568 kj
Sunday 12/17/17
45 min Hip Hop Ride
Robin Arzón
✅ 659 kj
Wednesday 6/14/17
529 kj
Thursday 6/15/17
45 min Rhythm Ride
Jenn Sherman
✅ 662 kj
Thursday 5/26/16
152 kj
Thursday 5/26/16