Shake and Bake
Workouts
Monday 11/6/23 @ 4:14 PM
✅
277kj
81rpm
45%
19mph
Monday 10/30/23 @ 12:16 PM
231kj
77rpm
43%
18mph
Thursday 4/20/23 @ 1:56 PM
✅
312kj
81rpm
48%
20mph
Wednesday 4/26/23 @ 12:11 PM
217kj
77rpm
41%
17mph
Thursday 8/4/22 @ 10:37 AM
✅
167kj
88rpm
41%
18mph
Monday 8/8/22 @ 12:36 PM
162kj
85rpm
42%
18mph
Thursday 12/16/21 @ 12:26 PM
✅
336kj
76rpm
51%
21mph
Friday 12/17/21 @ 1:42 PM
248kj
76rpm
45%
18mph
Sunday 9/5/21 @ 12:0 PM
✅
306kj
79rpm
49%
20mph
Wednesday 9/8/21 @ 11:53 AM
268kj
76rpm
47%
19mph
Tuesday 9/1/20 @ 12:44 PM
✅
182kj
79rpm
46%
19mph
Saturday 9/26/20 @ 2:2 PM
156kj
80rpm
43%
18mph
Monday 8/24/20 @ 2:48 PM
✅
160kj
75rpm
51%
20mph
Saturday 7/18/20 @ 10:4 PM
152kj
67rpm
55%
19mph
Wednesday 3/25/20 @ 12:30 PM
✅
221kj
84rpm
41%
17mph
Thursday 3/19/20 @ 8:12 PM
217kj
78rpm
44%
17mph
Tuesday 1/21/20 @ 3:19 AM
✅
148kj
90rpm
42%
19mph
Saturday 11/2/19 @ 11:56 AM
124kj
91rpm
39%
18mph
Thursday 11/28/19 @ 3:58 PM
332kj
79rpm
43%
17mph
Friday 11/29/19 @ 12:14 PM
✅
354kj
77rpm
44%
18mph
Workouts
248
kj
Friday 12/17/21
217
kj
Thursday 3/19/20