Shake and Bake

Workouts

Saturday 10/29/22 @ 4:29 PM
659kj
69rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 8:50 AM
✅
659kj
84rpm
40%
18mph
Wednesday 6/9/21 @ 9:2 PM
415kj
69rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 9:3 AM
✅
431kj
79rpm
42%
18mph
Monday 10/22/18 @ 9:21 PM
112kj
72rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Tuesday 11/6/18 @ 10:17 AM
✅
114kj
77rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 10/29/22
✅ 659 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 6/9/21
✅ 431 kj
Friday 4/30/21
15 min 80s Ride
Jenn Sherman
112 kj
Monday 10/22/18
✅ 114 kj
Tuesday 11/6/18