Shake and Bake

Workouts

Tuesday 12/21/21 @ 2:58 PM
183kj
75rpm
41%
16mph
30 min Mamma Mia Ride
Christine D'Ercole
Wednesday 1/5/22 @ 2:9 PM
✅
216kj
84rpm
39%
17mph
Wednesday 11/10/21 @ 3:36 AM
158kj
78rpm
37%
15mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:24 PM
✅
286kj
83rpm
42%
20mph
Sunday 2/9/20 @ 2:48 PM
288kj
83rpm
39%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
400kj
87rpm
43%
19mph
Friday 8/2/19 @ 5:21 PM
252kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Saturday 4/25/20 @ 8:22 PM
220kj
81rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
277kj
83rpm
45%
19mph
Monday 1/14/19 @ 3:25 AM
334kj
80rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 12:51 PM
✅
369kj
85rpm
42%
18mph
Monday 1/7/19 @ 3:7 PM
313kj
75rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/6/19 @ 4:41 PM
✅
381kj
82rpm
44%
19mph
Monday 8/20/18 @ 1:59 AM
✅
145kj
82rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 10:26 PM
140kj
89rpm
38%
17mph
Friday 6/22/18 @ 3:45 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:27 PM
✅
314kj
90rpm
38%
17mph
Thursday 4/5/18 @ 1:28 PM
195kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/2/18 @ 11:7 PM
✅
256kj
84rpm
44%
19mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
183 kj
Tuesday 12/21/21
✅ 216 kj
Wednesday 1/5/22
30 min The Chicks Ride
Christine D'Ercole
158 kj
Wednesday 11/10/21
✅ 286 kj
Wednesday 3/24/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
288 kj
Sunday 2/9/20
✅ 400 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
252 kj
Friday 8/2/19
✅ 295 kj
Sunday 8/4/19
30 min Together We Ride: Live from Home
Robin Arzón
220 kj
Saturday 4/25/20
✅ 277 kj
Saturday 4/25/20
45 min Feel Good Ride
Ally Love
334 kj
Monday 1/14/19
✅ 369 kj
Thursday 1/17/19
45 min Feel Good Ride
Ally Love
313 kj
Monday 1/7/19
✅ 381 kj
Sunday 1/6/19
20 min Low Impact Ride
Robin Arzón
✅ 145 kj
Monday 8/20/18
140 kj
Thursday 2/8/18
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 6/22/18
✅ 314 kj
Thursday 6/21/18
30 min Hip Hop Ride
Alex Toussaint
195 kj
Thursday 4/5/18
✅ 256 kj
Monday 4/2/18