Shake and Bake
Workouts
Saturday 11/9/19 @ 1:27 AM
216kj
75rpm
44%
17mph
Wednesday 4/15/20 @ 10:27 PM
✅
246kj
77rpm
46%
18mph
Thursday 12/24/20 @ 7:38 PM
192kj
81rpm
40%
17mph
Thursday 12/24/20 @ 8:44 PM
✅
219kj
79rpm
43%
17mph
Wednesday 8/5/20 @ 5:21 PM
206kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 8:19 PM
✅
223kj
77rpm
43%
17mph
Friday 1/31/20 @ 3:35 PM
195kj
70rpm
43%
16mph
Saturday 5/9/20 @ 10:6 PM
✅
237kj
73rpm
46%
18mph
Thursday 4/2/20 @ 3:46 PM
159kj
63rpm
49%
17mph
Tuesday 4/7/20 @ 12:9 AM
✅
215kj
78rpm
43%
17mph
Wednesday 4/1/20 @ 5:2 PM
202kj
70rpm
44%
16mph
Saturday 3/28/20 @ 7:51 PM
✅
221kj
74rpm
45%
17mph
Monday 7/22/19 @ 1:38 PM
201kj
79rpm
42%
17mph
Wednesday 7/3/19 @ 8:14 PM
✅
225kj
78rpm
44%
18mph
Monday 1/6/20 @ 2:53 PM
192kj
67rpm
44%
16mph
Tuesday 1/7/20 @ 1:56 AM
✅
213kj
73rpm
44%
17mph
Saturday 9/21/19 @ 3:21 PM
289kj
69rpm
42%
16mph
Sunday 9/22/19 @ 5:15 PM
✅
321kj
74rpm
44%
17mph
Monday 6/25/18 @ 2:11 AM
✅
302kj
80rpm
41%
17mph
Sunday 6/24/18 @ 3:11 AM
301kj
68rpm
46%
17mph
Workouts
216
kj
Saturday 11/9/19
192
kj
Thursday 12/24/20
206
kj
Wednesday 8/5/20