Shake and Bake

Workouts

Saturday 12/7/19 @ 10:0 PM
202kj
77rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:3 AM
✅
262kj
79rpm
46%
19mph
Sunday 10/6/19 @ 7:21 PM
204kj
74rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/17/19 @ 9:19 AM
✅
250kj
73rpm
47%
19mph
Thursday 6/20/19 @ 2:23 AM
385kj
80rpm
39%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 6/8/19 @ 9:6 AM
✅
511kj
85rpm
43%
18mph
Tuesday 2/19/19 @ 3:23 PM
100kj
73rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/20/18 @ 9:25 AM
✅
212kj
82rpm
41%
17mph
Wednesday 4/11/18 @ 4:20 AM
180kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/6/18 @ 10:10 AM
✅
212kj
82rpm
48%
20mph

Workouts

30 min Holiday Ride
Christine D'Ercole
202 kj
Saturday 12/7/19
✅ 262 kj
Sunday 12/13/20
30 min Low Impact Ride
Christine D'Ercole
204 kj
Sunday 10/6/19
✅ 250 kj
Thursday 10/17/19
60 min HRZ Threshold Ride
Christine D'Ercole
385 kj
Thursday 6/20/19
✅ 511 kj
Saturday 6/8/19
30 min Low Impact Ride
Christine D'Ercole
100 kj
Tuesday 2/19/19
✅ 212 kj
Thursday 12/20/18
20 min FTP Test Ride
Denis Morton
180 kj
Wednesday 4/11/18
✅ 212 kj
Tuesday 2/6/18