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Shake and Bake
ohyeahwatchme
Castle Rock CO
6
Beat anchortolife
VS
anchortolife
#formerlybutterbike
79 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Saturday 12/7/19 @ 10:0 PM
202
kj
77
rpm
41
%
17
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 11:3 AM
✅
262
kj
79
rpm
46
%
19
mph
Sunday 10/6/19 @ 7:21 PM
204
kj
74
rpm
43
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/17/19 @ 9:19 AM
✅
250
kj
73
rpm
47
%
19
mph
Thursday 6/20/19 @ 2:23 AM
385
kj
80
rpm
39
%
16
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 6/8/19 @ 9:6 AM
✅
511
kj
85
rpm
43
%
18
mph
Tuesday 2/19/19 @ 3:23 PM
100
kj
73
rpm
38
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/20/18 @ 9:25 AM
✅
212
kj
82
rpm
41
%
17
mph
Wednesday 4/11/18 @ 4:20 AM
180
kj
78
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 2/6/18 @ 10:10 AM
✅
212
kj
82
rpm
48
%
20
mph
Previous Workouts
ohyeahwatchme
Castle Rock CO
6
Beat anchortolife
VS
anchortolife
#formerlybutterbike
79 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
30 min Holiday Ride
Christine D'Ercole
View Class
Share
202
kj
Saturday 12/7/19
✅
262
kj
Sunday 12/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
204
kj
Sunday 10/6/19
✅
250
kj
Thursday 10/17/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
385
kj
Thursday 6/20/19
✅
511
kj
Saturday 6/8/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
100
kj
Tuesday 2/19/19
✅
212
kj
Thursday 12/20/18
20 min FTP Test Ride
Denis Morton
View Class
Share
180
kj
Wednesday 4/11/18
✅
212
kj
Tuesday 2/6/18
Previous Workouts