Shake and Bake
Workouts
Thursday 11/17/22 @ 4:23 PM
123kj
70rpm
43%
16mph
Monday 10/24/22 @ 4:38 PM
✅
345kj
69rpm
67%
24mph
Thursday 4/30/20 @ 9:42 PM
102kj
80rpm
41%
17mph
Sunday 6/27/21 @ 2:52 PM
✅
152kj
81rpm
47%
20mph
Sunday 5/16/21 @ 2:14 PM
165kj
79rpm
44%
18mph
Sunday 5/9/21 @ 3:49 PM
✅
275kj
87rpm
51%
22mph
Thursday 2/11/21 @ 6:41 PM
504kj
84rpm
48%
21mph
Saturday 11/28/20 @ 4:17 PM
✅
828kj
78rpm
64%
25mph
Sunday 2/7/21 @ 6:39 PM
240kj
79rpm
44%
18mph
Friday 1/8/21 @ 5:29 PM
✅
350kj
80rpm
50%
21mph
Wednesday 12/2/20 @ 7:8 PM
✅
57kj
72rpm
43%
17mph
Wednesday 12/2/20 @ 10:5 PM
45kj
68rpm
39%
14mph
Wednesday 8/26/20 @ 4:16 PM
303kj
81rpm
47%
20mph
Wednesday 8/26/20 @ 12:54 PM
✅
594kj
66rpm
73%
26mph
Monday 6/15/20 @ 8:35 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 8:21 PM
✅
545kj
76rpm
66%
25mph
Saturday 4/4/20 @ 6:19 PM
487kj
80rpm
43%
18mph
Wednesday 5/20/20 @ 3:10 PM
✅
871kj
76rpm
58%
23mph
Monday 3/16/20 @ 10:4 PM
260kj
75rpm
47%
19mph
Sunday 9/1/19 @ 2:48 PM
✅
399kj
78rpm
54%
22mph