Shake and Bake
Workouts
Friday 1/12/24 @ 11:38 AM
✅
112kj
83rpm
50%
21mph
Thursday 1/11/24 @ 2:49 AM
45kj
50rpm
48%
14mph
Tuesday 12/5/23 @ 11:7 AM
336kj
85rpm
47%
21mph
Tuesday 12/5/23 @ 10:53 AM
✅
359kj
76rpm
52%
21mph
Tuesday 6/6/23 @ 10:0 AM
340kj
86rpm
47%
21mph
Tuesday 6/6/23 @ 9:57 AM
✅
414kj
79rpm
54%
22mph
Sunday 1/29/23 @ 4:58 PM
392kj
85rpm
51%
22mph
Sunday 1/29/23 @ 4:55 PM
✅
461kj
73rpm
60%
23mph
Sunday 1/15/23 @ 5:0 PM
388kj
85rpm
51%
22mph
Sunday 1/15/23 @ 4:57 PM
✅
420kj
70rpm
59%
23mph
Saturday 7/30/22 @ 4:44 PM
✅
116kj
94rpm
44%
21mph
Sunday 7/31/22 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 9:6 AM
340kj
80rpm
50%
21mph
Tuesday 5/17/22 @ 9:55 AM
✅
440kj
77rpm
57%
23mph
Tuesday 4/19/22 @ 10:0 AM
370kj
85rpm
49%
22mph
Tuesday 4/19/22 @ 9:55 AM
✅
418kj
77rpm
56%
23mph
Monday 12/20/21 @ 11:26 AM
✅
169kj
80rpm
50%
21mph
Monday 12/20/21 @ 12:57 AM
131kj
77rpm
47%
19mph
Saturday 10/23/21 @ 6:0 PM
✅
90kj
84rpm
43%
19mph
Monday 12/20/21 @ 1:27 AM
57kj
75rpm
39%
16mph