Shake and Bake
Workouts
Thursday 1/19/23 @ 11:52 AM
✅
99kj
86rpm
45%
20mph
Thursday 2/9/23 @ 9:29 PM
68kj
87rpm
38%
17mph
Monday 1/16/23 @ 11:31 AM
✅
89kj
96rpm
40%
19mph
Tuesday 1/17/23 @ 3:16 PM
66kj
95rpm
35%
17mph
Friday 11/4/22 @ 10:21 AM
✅
337kj
78rpm
52%
21mph
Thursday 11/3/22 @ 11:27 PM
253kj
77rpm
46%
19mph
Wednesday 9/21/22 @ 10:47 AM
✅
147kj
70rpm
54%
21mph
Monday 6/27/22 @ 8:38 PM
104kj
76rpm
43%
17mph
Friday 8/12/22 @ 10:30 AM
✅
172kj
83rpm
49%
21mph
Thursday 8/4/22 @ 6:4 PM
126kj
77rpm
46%
19mph
Saturday 4/30/22 @ 2:7 PM
✅
110kj
86rpm
47%
21mph
Saturday 4/30/22 @ 4:58 PM
89kj
83rpm
44%
19mph
Wednesday 4/27/22 @ 10:42 AM
✅
164kj
90rpm
45%
21mph
Wednesday 4/13/22 @ 3:13 PM
133kj
87rpm
43%
19mph
Tuesday 12/21/21 @ 10:55 AM
✅
158kj
83rpm
47%
20mph
Thursday 1/13/22 @ 9:41 PM
114kj
85rpm
41%
18mph
Thursday 12/23/21 @ 10:59 AM
✅
290kj
71rpm
51%
20mph
Sunday 1/2/22 @ 1:59 PM
275kj
75rpm
48%
19mph
Friday 10/8/21 @ 10:38 AM
✅
82kj
84rpm
42%
18mph
Sunday 10/10/21 @ 8:35 PM
70kj
84rpm
40%
17mph
Workouts
68
kj
Thursday 2/9/23
114
kj
Thursday 1/13/22