Shake and Bake

Workouts

Thursday 2/1/24 @ 2:26 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/4/23 @ 4:55 PM
323kj
85rpm
55%
24mph
Friday 1/26/24 @ 8:16 PM
kj
rpm
%
0mph
20 min Mood Ride: Anxious
Kendall Toole
Sunday 5/22/22 @ 2:46 PM
301kj
86rpm
54%
23mph
Wednesday 1/17/24 @ 5:47 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 5/26/21 @ 3:4 PM
311kj
83rpm
56%
23mph
Saturday 8/19/23 @ 1:7 PM
272kj
102rpm
45%
22mph
20 min Power Zone Beginner Ride
Olivia Amato
Tuesday 11/3/20 @ 11:9 PM
220kj
96rpm
44%
21mph
Friday 12/9/22 @ 8:47 PM
179kj
82rpm
50%
21mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:44 PM
277kj
59rpm
77%
25mph
Friday 9/23/22 @ 7:45 PM
186kj
86rpm
49%
22mph
15 min New Wave Ride
Christine D'Ercole
Monday 8/5/19 @ 7:6 PM
169kj
84rpm
48%
20mph
Sunday 6/20/21 @ 5:18 PM
92kj
80rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 4:13 PM
112kj
89rpm
46%
21mph
Wednesday 12/30/20 @ 5:26 PM
84kj
91rpm
41%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 5:16 PM
82kj
81rpm
43%
18mph
Saturday 5/23/20 @ 7:54 PM
198kj
90rpm
43%
20mph
20 min Low Impact Ride
Olivia Amato
Monday 5/25/20 @ 6:13 PM
257kj
90rpm
49%
22mph
Wednesday 12/4/19 @ 9:16 PM
135kj
80rpm
45%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 7:9 PM
210kj
74rpm
58%
22mph

Workouts

20 min Hip Hop Ride
Robin Arzón
kj
Thursday 2/1/24
323 kj
Wednesday 1/4/23
20 min Mood Ride: Anxious
Kendall Toole
kj
Friday 1/26/24
301 kj
Sunday 5/22/22
20 min 90s Pop Ride
Emma Lovewell
kj
Wednesday 1/17/24
311 kj
Wednesday 5/26/21
20 min Power Zone Beginner Ride
Olivia Amato
272 kj
Saturday 8/19/23
220 kj
Tuesday 11/3/20
15 min 2000s Pop Ride
Emma Lovewell
179 kj
Friday 12/9/22
277 kj
Saturday 7/25/20
15 min New Wave Ride
Christine D'Ercole
186 kj
Friday 9/23/22
169 kj
Monday 8/5/19
10 min Low Impact Ride
Kendall Toole
92 kj
Sunday 6/20/21
112 kj
Sunday 6/20/21
10 min Low Impact Ride
Matt Wilpers
84 kj
Wednesday 12/30/20
82 kj
Wednesday 9/9/20
20 min Low Impact Ride
Olivia Amato
198 kj
Saturday 5/23/20
257 kj
Monday 5/25/20
15 min Move for More: Tabata Ride
Robin Arzón
135 kj
Wednesday 12/4/19
210 kj
Tuesday 12/3/19