Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:31 PM
kj
rpm
%
0mph
Saturday 8/27/22 @ 3:21 PM
✅
197kj
78rpm
48%
20mph
Wednesday 1/17/24 @ 11:51 AM
kj
rpm
%
0mph
Sunday 4/25/21 @ 8:27 PM
✅
212kj
81rpm
48%
20mph
Wednesday 6/21/23 @ 7:36 PM
✅
168kj
100rpm
50%
24mph
Tuesday 5/2/23 @ 10:54 AM
126kj
84rpm
49%
21mph
Tuesday 7/20/21 @ 12:0 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 3:20 PM
✅
218kj
82rpm
49%
20mph
Tuesday 6/8/21 @ 6:48 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 5:32 PM
✅
62kj
21rpm
39%
6mph
Sunday 11/1/20 @ 4:59 PM
✅
319kj
80rpm
49%
20mph
Sunday 11/1/20 @ 5:24 PM
13kj
53rpm
34%
10mph
Friday 10/30/20 @ 1:17 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 9:59 AM
✅
495kj
86rpm
46%
20mph
Monday 9/21/20 @ 7:4 PM
✅
313kj
82rpm
48%
20mph
Monday 9/21/20 @ 10:20 AM
312kj
81rpm
49%
20mph
Saturday 1/4/20 @ 11:45 PM
374kj
83rpm
43%
18mph
Friday 12/20/19 @ 10:54 AM
✅
411kj
81rpm
45%
19mph
Thursday 12/19/19 @ 6:29 PM
147kj
78rpm
48%
20mph
Sunday 12/15/19 @ 10:3 PM
✅
152kj
75rpm
49%
19mph
Workouts
kj
Tuesday 1/30/24
kj
Tuesday 6/8/21
374
kj
Saturday 1/4/20
147
kj
Thursday 12/19/19