Shake and Bake
Workouts
Monday 1/29/24 @ 6:42 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 3:55 PM
✅
221kj
82rpm
44%
21mph
Monday 1/22/24 @ 7:16 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 7:44 PM
✅
208kj
83rpm
46%
20mph
Thursday 1/11/24 @ 8:6 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 11:23 AM
✅
113kj
68rpm
42%
16mph
Thursday 1/11/24 @ 2:52 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 4:30 PM
✅
183kj
87rpm
43%
19mph
Tuesday 6/6/23 @ 8:9 PM
✅
123kj
101rpm
43%
21mph
Wednesday 3/22/23 @ 6:22 PM
120kj
94rpm
43%
21mph
Monday 5/2/22 @ 7:33 PM
✅
247kj
88rpm
48%
22mph
Tuesday 4/26/22 @ 1:58 PM
214kj
80rpm
44%
20mph
Saturday 9/5/20 @ 9:54 PM
✅
222kj
84rpm
48%
21mph
Saturday 1/22/22 @ 5:45 PM
192kj
87rpm
44%
19mph
Thursday 10/22/20 @ 8:4 PM
✅
165kj
79rpm
50%
21mph
Tuesday 3/16/21 @ 7:2 PM
126kj
82rpm
46%
18mph
Tuesday 4/7/20 @ 8:9 PM
✅
324kj
87rpm
47%
21mph
Sunday 4/19/20 @ 2:25 PM
224kj
83rpm
41%
18mph
Tuesday 1/21/20 @ 9:9 PM
✅
202kj
87rpm
45%
20mph
Tuesday 1/21/20 @ 3:24 PM
126kj
83rpm
39%
16mph
Workouts
120
kj
Wednesday 3/22/23