Shake and Bake
VS
Workouts
Monday 4/10/23 @ 12:23 AM
255kj
71rpm
41%
15mph
Saturday 10/29/22 @ 2:44 PM
✅
270kj
60rpm
42%
14mph
Saturday 7/9/22 @ 5:9 PM
179kj
83rpm
31%
14mph
Sunday 6/23/19 @ 11:50 AM
✅
195kj
79rpm
34%
14mph
Saturday 6/12/21 @ 4:53 PM
173kj
90rpm
35%
16mph
Wednesday 5/19/21 @ 9:57 AM
✅
216kj
86rpm
40%
17mph
Monday 7/13/20 @ 3:28 PM
451kj
90rpm
37%
17mph
Thursday 10/3/19 @ 12:3 AM
✅
541kj
80rpm
46%
19mph
Monday 6/29/20 @ 3:41 PM
327kj
88rpm
39%
17mph
Thursday 6/25/20 @ 10:5 AM
✅
363kj
83rpm
43%
18mph
Wednesday 6/24/20 @ 3:31 PM
340kj
92rpm
37%
17mph
Tuesday 6/23/20 @ 10:19 AM
✅
371kj
84rpm
42%
18mph
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
Tuesday 6/16/20 @ 10:3 AM
✅
357kj
86rpm
40%
18mph
Friday 4/24/20 @ 4:28 PM
435kj
84rpm
40%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
482kj
82rpm
43%
18mph
Wednesday 1/29/20 @ 12:13 AM
217kj
90rpm
38%
17mph
Thursday 9/26/19 @ 1:2 AM
✅
234kj
87rpm
40%
18mph
Tuesday 7/2/19 @ 12:38 AM
✅
284kj
89rpm
37%
17mph
Sunday 3/24/19 @ 11:53 AM
208kj
77rpm
36%
14mph
ninjanick
INDY #PZP #feetonbeat
7
VS
arleneridesruns
Carrboro NC
84
🔥
Workouts
255
kj
Monday 4/10/23
173
kj
Saturday 6/12/21
327
kj
Monday 6/29/20