Shake and Bake

Workouts

Thursday 9/22/22 @ 9:46 PM
116kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 1:32 PM
✅
160kj
74rpm
39%
15mph
Friday 7/29/22 @ 1:55 PM
154kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 12:22 PM
✅
164kj
76rpm
39%
15mph
Wednesday 9/8/21 @ 11:5 PM
128kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 9:3 AM
✅
146kj
78rpm
43%
18mph
Friday 5/7/21 @ 11:5 PM
157kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:1 PM
✅
178kj
74rpm
41%
16mph
Monday 1/25/21 @ 10:32 PM
146kj
72rpm
39%
15mph
30 min 80s Ride
Hannah Frankson
Sunday 1/24/21 @ 3:56 PM
✅
200kj
76rpm
42%
17mph
Saturday 9/12/20 @ 7:54 PM
168kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:52 AM
✅
192kj
76rpm
42%
17mph
Saturday 2/15/20 @ 10:59 PM
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 10:26 PM
168kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:44 AM
✅
230kj
78rpm
44%
18mph
Wednesday 2/19/20 @ 3:5 PM
143kj
75rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 10:44 AM
✅
194kj
81rpm
40%
17mph
Monday 10/28/19 @ 10:11 PM
154kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/30/19 @ 9:2 AM
✅
227kj
72rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
116 kj
Thursday 9/22/22
✅ 160 kj
Monday 10/10/22
30 min Pop Ride
Cody Rigsby
154 kj
Friday 7/29/22
✅ 164 kj
Wednesday 8/17/22
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 9/8/21
✅ 146 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Friday 5/7/21
✅ 178 kj
Wednesday 5/5/21
30 min 80s Ride
Hannah Frankson
146 kj
Monday 1/25/21
✅ 200 kj
Sunday 1/24/21
30 min Together We Ride
Robin Arzón
168 kj
Saturday 9/12/20
✅ 192 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 2/15/20
✅ 211 kj
Thursday 2/13/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Wednesday 4/22/20
✅ 230 kj
Thursday 4/23/20
30 min 2000s Ride
Cody Rigsby
143 kj
Wednesday 2/19/20
✅ 194 kj
Friday 2/21/20
30 min Live DJ Ride
Cody Rigsby
154 kj
Monday 10/28/19
✅ 227 kj
Wednesday 10/30/19