Shake and Bake

Workouts

Thursday 5/11/23 @ 11:7 PM
✅
228kj
70rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 11:33 PM
208kj
66rpm
48%
17mph
Wednesday 6/1/22 @ 9:53 PM
155kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 11:59 PM
✅
205kj
66rpm
48%
17mph
Tuesday 3/8/22 @ 11:27 PM
184kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/31/22 @ 10:1 PM
✅
206kj
66rpm
49%
17mph
Sunday 1/9/22 @ 9:9 PM
88kj
72rpm
41%
16mph
15 min Pop Ride
Alex Toussaint
Saturday 2/20/21 @ 10:14 PM
✅
102kj
67rpm
48%
17mph
Wednesday 6/2/21 @ 9:29 PM
✅
117kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 6:51 PM
116kj
70rpm
44%
16mph
Tuesday 5/4/21 @ 11:27 PM
151kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 12:7 AM
✅
197kj
71rpm
45%
17mph
Thursday 10/1/20 @ 11:34 PM
103kj
77rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/3/20 @ 4:10 PM
✅
135kj
70rpm
47%
17mph
Thursday 8/27/20 @ 9:51 PM
✅
165kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 8:20 PM
159kj
71rpm
41%
15mph
Thursday 7/23/20 @ 9:51 PM
152kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 5:53 PM
✅
201kj
70rpm
46%
17mph
Friday 3/27/20 @ 9:31 PM
96kj
76rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:40 AM
✅
112kj
72rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 5/11/23
208 kj
Tuesday 5/9/23
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 6/1/22
✅ 205 kj
Thursday 6/9/22
30 min Pop Ride
Cody Rigsby
184 kj
Tuesday 3/8/22
✅ 206 kj
Thursday 3/31/22
15 min Pop Ride
Alex Toussaint
88 kj
Sunday 1/9/22
✅ 102 kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Wednesday 6/2/21
116 kj
Sunday 6/13/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/4/21
✅ 197 kj
Wednesday 5/12/21
20 min 2000s Ride
Cody Rigsby
103 kj
Thursday 10/1/20
✅ 135 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Thursday 8/27/20
159 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Thursday 7/23/20
✅ 201 kj
Saturday 7/25/20
20 min Groove Ride
Cody Rigsby
96 kj
Friday 3/27/20
✅ 112 kj
Tuesday 4/7/20