Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:28 PM
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Jess King
Wednesday 8/17/22 @ 2:27 AM
βœ…
94kj
85rpm
37%
16mph
Wednesday 2/24/21 @ 9:58 PM
217kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 12:8 AM
βœ…
275kj
64rpm
46%
16mph
Wednesday 6/10/20 @ 8:41 PM
βœ…
151kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/28/21 @ 11:44 PM
136kj
61rpm
42%
13mph
Wednesday 8/26/20 @ 10:36 PM
33kj
65rpm
44%
16mph
10 min Climb Ride
Hannah Corbin
Tuesday 8/4/20 @ 2:34 AM
βœ…
87kj
78rpm
46%
19mph
Tuesday 7/28/20 @ 12:28 PM
92kj
75rpm
37%
15mph
20 min Low Impact Ride
Hannah Corbin
Saturday 7/25/20 @ 1:20 AM
βœ…
110kj
79rpm
38%
16mph
Tuesday 6/16/20 @ 9:7 PM
105kj
76rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 8:51 PM
βœ…
160kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 8:26 PM
109kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
βœ…
148kj
70rpm
47%
17mph
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 5/24/20 @ 5:47 PM
βœ…
215kj
83rpm
41%
17mph
Wednesday 4/15/20 @ 10:18 PM
151kj
66rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:52 PM
βœ…
222kj
65rpm
49%
17mph
Friday 3/20/20 @ 5:25 PM
161kj
70rpm
34%
13mph
45 min Low Impact Ride
Hannah Corbin
Monday 4/13/20 @ 7:37 PM
βœ…
254kj
73rpm
41%
16mph

Workouts

15 min Low Impact Ride
Jess King
73 kj
Tuesday 8/16/22
βœ… 94 kj
Wednesday 8/17/22
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 2/24/21
βœ… 275 kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 151 kj
Wednesday 6/10/20
136 kj
Thursday 1/28/21
10 min Climb Ride
Hannah Corbin
33 kj
Wednesday 8/26/20
βœ… 87 kj
Tuesday 8/4/20
20 min Low Impact Ride
Hannah Corbin
92 kj
Tuesday 7/28/20
βœ… 110 kj
Saturday 7/25/20
20 min HIIT Ride
Cody Rigsby
105 kj
Tuesday 6/16/20
βœ… 160 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
109 kj
Tuesday 5/26/20
βœ… 148 kj
Tuesday 5/26/20
30 min Together We Ride
Robin ArzΓ³n
126 kj
Thursday 3/19/20
βœ… 215 kj
Sunday 5/24/20
30 min Live DJ Ride
Cody Rigsby
151 kj
Wednesday 4/15/20
βœ… 222 kj
Friday 1/10/20
45 min Low Impact Ride
Hannah Corbin
161 kj
Friday 3/20/20
βœ… 254 kj
Monday 4/13/20