Shake and Bake
Workouts
Wednesday 9/9/20 @ 3:55 PM
424kj
86rpm
39%
17mph
Saturday 9/12/20 @ 6:17 PM
✅
449kj
86rpm
40%
18mph
Saturday 9/12/20 @ 4:56 PM
196kj
81rpm
39%
17mph
Thursday 9/10/20 @ 3:33 PM
✅
216kj
90rpm
38%
17mph
Tuesday 9/8/20 @ 2:46 PM
335kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 10:52 AM
✅
362kj
87rpm
40%
18mph
Monday 6/29/20 @ 2:12 PM
292kj
93rpm
35%
16mph
Thursday 6/25/20 @ 12:4 PM
✅
310kj
89rpm
37%
17mph
Saturday 6/27/20 @ 5:19 PM
369kj
78rpm
40%
16mph
Sunday 6/21/20 @ 3:36 PM
✅
415kj
89rpm
38%
17mph
Sunday 5/31/20 @ 4:38 PM
✅
26kj
86rpm
34%
15mph
Sunday 5/31/20 @ 4:38 PM
22kj
82rpm
33%
14mph
Thursday 5/21/20 @ 2:31 PM
176kj
84rpm
37%
16mph
Thursday 5/21/20 @ 12:3 PM
✅
188kj
86rpm
37%
16mph
Sunday 5/17/20 @ 3:30 PM
✅
73kj
83rpm
41%
17mph
Sunday 5/17/20 @ 3:30 PM
49kj
82rpm
35%
15mph
Monday 5/4/20 @ 2:3 PM
✅
265kj
82rpm
38%
16mph
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph
Monday 3/30/20 @ 1:33 PM
✅
204kj
76rpm
43%
17mph
Thursday 4/2/20 @ 11:43 PM
193kj
72rpm
43%
16mph
Workouts
424
kj
Wednesday 9/9/20
196
kj
Saturday 9/12/20
369
kj
Saturday 6/27/20
22
kj
Sunday 5/31/20
176
kj
Thursday 5/21/20
251
kj
Sunday 5/19/19