Shake and Bake

Workouts

Tuesday 1/11/22 @ 10:10 PM
185kj
81rpm
38%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 7/20/23 @ 12:25 AM
✅
261kj
88rpm
42%
19mph
Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:8 AM
✅
363kj
89rpm
40%
18mph
Tuesday 8/4/20 @ 6:6 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 3:8 AM
✅
393kj
86rpm
42%
19mph
Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 2:38 AM
✅
618kj
85rpm
41%
18mph
Thursday 11/17/22 @ 4:14 PM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 1:15 PM
✅
365kj
80rpm
43%
18mph
Thursday 12/5/19 @ 1:0 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
338kj
82rpm
41%
17mph
Monday 2/24/20 @ 7:42 PM
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 3:16 AM
✅
387kj
87rpm
42%
19mph
Friday 11/15/19 @ 2:31 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
Sunday 10/6/19 @ 4:50 PM
347kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:35 PM
✅
351kj
82rpm
42%
18mph
Monday 4/6/20 @ 5:17 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:46 AM
✅
395kj
82rpm
44%
19mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
185 kj
Tuesday 1/11/22
✅ 261 kj
Thursday 7/20/23
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 10/7/20
✅ 363 kj
Friday 11/22/19
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 8/4/20
✅ 393 kj
Tuesday 2/14/23
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/5/23
✅ 618 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 11/17/22
✅ 365 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Thursday 12/5/19
338 kj
Thursday 12/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Monday 2/24/20
✅ 387 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 11/15/19
✅ 384 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 10/6/19
✅ 351 kj
Tuesday 1/8/19
45 min Power Zone Ride
Denis Morton
346 kj
Monday 4/6/20
✅ 395 kj
Friday 4/3/20