Shake and Bake
Workouts
Wednesday 6/21/23 @ 6:8 PM
152kj
87rpm
40%
18mph
Thursday 12/15/22 @ 12:32 PM
✅
403kj
83rpm
61%
26mph
Friday 7/10/20 @ 9:20 PM
351kj
83rpm
32%
15mph
Tuesday 6/1/21 @ 10:27 AM
✅
655kj
91rpm
48%
22mph
Wednesday 1/19/22 @ 1:15 PM
270kj
88rpm
34%
16mph
Thursday 1/20/22 @ 9:17 PM
✅
599kj
84rpm
50%
22mph
Saturday 1/30/21 @ 5:15 PM
439kj
85rpm
40%
18mph
Monday 1/3/22 @ 4:15 PM
✅
773kj
88rpm
49%
22mph
Sunday 7/12/20 @ 6:33 PM
488kj
88rpm
40%
18mph
Friday 2/19/21 @ 11:4 AM
✅
529kj
0rpm
0%
0mph
Sunday 11/22/20 @ 5:37 PM
✅
493kj
85rpm
42%
18mph
Sunday 11/15/20 @ 12:21 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 3:58 PM
✅
745kj
83rpm
44%
19mph
Sunday 3/31/19 @ 12:44 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:29 PM
✅
316kj
89rpm
38%
17mph
Monday 5/11/20 @ 11:9 AM
kj
rpm
%
0mph
Monday 12/23/19 @ 8:50 PM
✅
287kj
83rpm
38%
17mph
Sunday 6/30/19 @ 2:7 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 7:0 PM
✅
129kj
83rpm
33%
14mph
Wednesday 11/20/19 @ 12:12 AM
kj
rpm
%
0mph
Workouts
439
kj
Saturday 1/30/21
kj
Sunday 11/15/20
kj
Sunday 3/31/19
kj
Wednesday 11/20/19