Shake and Bake
Workouts
Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
Monday 1/25/21 @ 11:8 AM
✅
621kj
89rpm
50%
22mph
Thursday 9/24/20 @ 5:17 PM
✅
174kj
87rpm
36%
16mph
Sunday 6/21/20 @ 5:6 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 3:58 PM
216kj
86rpm
33%
15mph
Thursday 1/13/22 @ 11:20 AM
✅
517kj
93rpm
45%
21mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
Monday 4/26/21 @ 10:12 AM
✅
590kj
90rpm
48%
22mph
Thursday 6/23/22 @ 4:29 PM
238kj
89rpm
34%
15mph
Wednesday 6/22/22 @ 10:15 AM
✅
367kj
82rpm
39%
17mph
Tuesday 7/20/21 @ 4:56 PM
320kj
86rpm
35%
15mph
Saturday 7/24/21 @ 7:23 PM
✅
766kj
93rpm
47%
22mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
Saturday 4/11/20 @ 3:55 PM
✅
1427kj
90rpm
54%
24mph
Sunday 1/17/21 @ 7:37 PM
275kj
88rpm
36%
16mph
Monday 1/18/21 @ 11:8 AM
✅
593kj
89rpm
49%
22mph
Sunday 5/12/19 @ 5:17 PM
158kj
84rpm
42%
18mph
Saturday 10/12/19 @ 3:2 PM
✅
401kj
81rpm
63%
26mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
Tuesday 7/30/19 @ 9:53 PM
✅
658kj
86rpm
53%
23mph
Workouts
kj
Sunday 6/21/20
216
kj
Wednesday 9/29/21
238
kj
Thursday 6/23/22
320
kj
Tuesday 7/20/21
557
kj
Saturday 4/11/20
275
kj
Sunday 1/17/21