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Shake and Bake
milehijill
Denver, CO
47
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
122 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 5:36 PM
379
kj
88
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/18/21 @ 3:32 PM
✅
452
kj
75
rpm
44
%
18
mph
Monday 10/5/20 @ 5:10 PM
266
kj
89
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 7:13 PM
✅
276
kj
91
rpm
32
%
15
mph
Thursday 9/10/20 @ 3:31 PM
193
kj
89
rpm
37
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Saturday 7/25/20 @ 1:9 PM
✅
203
kj
78
rpm
41
%
17
mph
Friday 7/19/19 @ 7:18 PM
✅
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 12:9 PM
277
kj
87
rpm
32
%
15
mph
Tuesday 4/14/20 @ 4:44 PM
273
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 9:37 PM
✅
305
kj
76
rpm
41
%
16
mph
Tuesday 1/28/20 @ 7:5 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 9:6 PM
✅
335
kj
84
rpm
40
%
17
mph
Saturday 10/26/19 @ 9:31 PM
258
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/26/19 @ 11:51 AM
✅
298
kj
83
rpm
39
%
17
mph
Tuesday 6/4/19 @ 5:38 PM
✅
187
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 12:36 AM
186
kj
78
rpm
40
%
16
mph
Saturday 11/24/18 @ 5:45 PM
✅
361
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 6:16 PM
346
kj
82
rpm
37
%
16
mph
Sunday 1/27/19 @ 8:9 PM
✅
268
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 9:51 AM
232
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
47
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
122 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Friday 2/19/21
✅
452
kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
266
kj
Monday 10/5/20
✅
276
kj
Tuesday 4/28/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
193
kj
Thursday 9/10/20
✅
203
kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
279
kj
Friday 7/19/19
277
kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Tuesday 4/14/20
✅
305
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 1/28/20
✅
335
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
258
kj
Saturday 10/26/19
✅
298
kj
Saturday 10/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
187
kj
Tuesday 6/4/19
186
kj
Wednesday 5/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Saturday 11/24/18
346
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Sunday 1/27/19
232
kj
Thursday 1/24/19
Previous Workouts
Next Workouts