Shake and Bake
Workouts
Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
Thursday 1/28/21 @ 12:59 AM
✅
322kj
81rpm
45%
17mph
Saturday 4/30/22 @ 6:2 PM
345kj
64rpm
35%
11mph
Sunday 3/13/22 @ 5:30 PM
✅
581kj
81rpm
39%
17mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
Wednesday 4/28/21 @ 3:58 PM
✅
312kj
78rpm
39%
17mph
Sunday 1/17/21 @ 7:37 PM
275kj
88rpm
36%
16mph
Monday 1/18/21 @ 6:54 PM
✅
307kj
84rpm
43%
17mph
Wednesday 8/12/20 @ 11:25 PM
213kj
85rpm
40%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
Wednesday 5/20/20 @ 2:51 PM
186kj
83rpm
38%
16mph
Sunday 5/17/20 @ 2:2 PM
✅
188kj
69rpm
45%
17mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
Saturday 6/29/19 @ 4:41 PM
✅
403kj
76rpm
42%
17mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Wednesday 1/29/20 @ 12:31 AM
✅
260kj
76rpm
39%
16mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
Sunday 7/7/19 @ 7:4 PM
✅
295kj
77rpm
41%
17mph
Wednesday 6/6/18 @ 5:17 PM
✅
191kj
77rpm
41%
17mph
Thursday 6/7/18 @ 3:58 AM
148kj
60rpm
44%
15mph
Workouts
345
kj
Saturday 4/30/22
265
kj
Wednesday 4/21/21
275
kj
Sunday 1/17/21
186
kj
Wednesday 5/20/20
243
kj
Thursday 1/30/20
281
kj
Thursday 7/4/19